Ensuring proper hygiene, even in the smallest areas like between the toes, is crucial for overall foot health. At LMD Podiatry, we understand the importance of thorough foot care and offer comprehensive services to address all your podiatric needs, including cleaning between toes.

Our team of experienced podiatrists specializes in various foot conditions, ranging from pediatric foot care to diabetic foot care and everything in between. Whether you’re dealing with common issues like athlete’s foot or more complex conditions such as Achilles tendonitis or bunions, we have the expertise to provide effective treatment and personalized care.

Proper cleaning between the toes is essential for preventing infections, fungal growth, and other foot problems. Our dedicated professionals can offer guidance on the best practices for maintaining optimal foot hygiene and recommend suitable products for your specific needs.

Don’t neglect the health of your feet. Contact LMD Podiatry today at 954-680-7133 to schedule an appointment and ensure your feet receive the care they deserve. Let us help you step towards healthier, happier feet.

Athlete’s foot, a common fungal infection that primarily affects the skin on the feet, can cause discomfort and frustration for those who experience it between their toes. In this article, we will explore the causes of athlete’s foot between the toes and provide effective solutions to address this condition. Led by the expertise of board-certified Dr. Lauren Dabakaroff, LMD Podiatry offers advanced foot and ankle care with a focus on providing both surgical and non-surgical solutions. With a commitment to state-of-the-art diagnostics and same-day appointments, our friendly environment prioritizes your foot health. Let’s delve into the causes of athlete’s foot between the toes and discover the effective solutions available.

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Causes of Athlete’s Foot Between Toes

Fungal Infection

Athlete’s foot, medically known as tinea pedis, is primarily caused by a fungal infection. The fungus responsible for this condition thrives in warm and moist environments, such as socks and shoes. When these areas come into contact with the skin, it can lead to an infection. Between the toes is particularly susceptible to this infection due to the increased moisture that tends to accumulate in that area.

Excessive Moisture

Excessive moisture plays a significant role in the development of athlete’s foot between toes. Factors such as sweaty feet, not drying the feet properly after bathing or swimming, or wearing shoes and socks that do not allow for proper ventilation can create a breeding ground for fungi. The moist conditions create an ideal environment for the fungus to multiply and thrive, leading to athlete’s foot.

Poor Foot Hygiene

Another common cause of athlete’s foot between toes is poor foot hygiene. Failing to wash and dry your feet regularly can allow sweat and bacteria to accumulate, increasing the risk of a fungal infection. It is essential to keep your feet clean, especially after engaging in activities that cause excessive sweating or exposure to potentially contaminated surfaces.

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Symptoms of Athlete’s Foot Between Toes

Itching and Burning Sensation

One of the most prominent symptoms of athlete’s foot between toes is an intense itching and burning sensation. The affected area may feel extremely itchy, causing discomfort and a strong urge to scratch. This itching can become increasingly bothersome and disruptive to daily activities.

Redness and Peeling of the Skin

Athlete’s foot can cause the skin between the toes to become red and inflamed. The affected skin may appear raw and may start to peel, resulting in a flaky and uneven texture. As the infection progresses, the peeling may increase, leading to further discomfort and irritation.

Cracking and Blistering

In severe cases of athlete’s foot between toes, the skin may crack and develop blisters. These cracks can be painful and may make it difficult to walk or engage in regular activities. Blisters can also form, filled with fluid, causing additional discomfort and potentially increasing the risk of secondary infections.

Athletes Foot

Diagnosis and Treatment

Physical Examination

To diagnose athlete’s foot between toes, a healthcare professional, such as a podiatrist, will first conduct a physical examination of the affected area. They will examine the skin between the toes for any visible signs of infection, such as redness, peeling, or blisters. They may also assess the overall condition of the feet and look for any other symptoms.

Laboratory Tests

In some cases, additional laboratory tests may be necessary to confirm the diagnosis. A sample of the affected skin may be taken and sent to a laboratory for analysis. This can help identify the specific fungus causing the infection and guide the appropriate treatment.

Antifungal Medications

The primary treatment for athlete’s foot between toes is the use of antifungal medications. These medications can be administered orally or applied topically, depending on the severity of the infection. Oral antifungal medications are typically prescribed for more severe or resistant cases, while topical creams and ointments are effective for milder infections.

Topical Creams and Powders

Topical creams and powders containing antifungal agents are commonly recommended for the treatment of athlete’s foot between toes. These products are applied directly to the affected area and work by killing the fungus or preventing its growth. It is important to follow the instructions provided by the healthcare professional and complete the full course of treatment to ensure successful eradication of the infection.

Keeping the Feet Dry and Clean

To aid in the treatment and prevention of athlete’s foot between toes, it is crucial to keep the feet dry and clean. This can be achieved by thoroughly drying the feet after bathing or swimming, wearing moisture-wicking socks, and changing footwear regularly. Additionally, using talcum powder or antifungal sprays in shoes can help absorb excess moisture and inhibit fungal growth.

Preventing Athlete’s Foot Between Toes

Wear Proper Footwear

Wearing proper footwear is essential in preventing the development of athlete’s foot between toes. Choose shoes that allow for proper ventilation and moisture control. Opt for breathable materials that promote air circulation and reduce sweat accumulation. It is also important to wear clean, dry socks made of natural fibers, such as cotton, which can absorb moisture and keep the feet dry.

Keep Feet Clean and Dry

Maintaining good foot hygiene is vital to prevent athlete’s foot between toes. Regularly wash your feet using mild soap and warm water, paying special attention to the areas between the toes. After washing, ensure that your feet are thoroughly dried, especially the spaces between the toes, as fungi thrive in moist conditions. Using a clean towel and applying talcum powder can help absorb excess moisture.

Avoid Walking Barefoot in Public Areas

To reduce the risk of contracting athlete’s foot between toes, avoid walking barefoot in public areas, such as locker rooms, showers, and swimming pools. These environments are commonly contaminated with fungi that can lead to infections. Wear flip-flops or shower shoes to protect your feet from coming into direct contact with the potentially infected surfaces.

Change Socks and Shoes Regularly

Changing socks and shoes regularly can contribute significantly to preventing athlete’s foot between toes. Moisture can accumulate in socks and shoes, creating an environment conducive to fungal growth. By changing into fresh, dry socks and allowing shoes to fully dry out between uses, you can help prevent the development of fungal infections.

Use Antifungal Sprays or Powders

In addition to maintaining proper foot hygiene, using antifungal sprays or powders can help prevent athlete’s foot between toes. These products can be applied to the feet and shoes to inhibit fungal growth and maintain a healthy environment. Antifungal sprays and powders are readily available over-the-counter and can be used as a preventive measure, especially in humid or high-risk situations.

Athletes Foot Tinea Pedis

Complications of Untreated Athlete’s Foot


If left untreated, athlete’s foot between toes can lead to complications such as cellulitis. Cellulitis is a bacterial skin infection that occurs when bacteria enter the body through cracked or damaged skin. The warm and moist environment created by the fungal infection can provide an entry point for bacteria, increasing the risk of cellulitis.

Bacterial Infections

Untreated athlete’s foot between toes can also result in secondary bacterial infections. Open sores, blisters, and cracks in the skin can serve as entry points for bacteria, leading to infections. These bacterial infections can be more severe and require additional treatment, such as antibiotics, to resolve.

Secondary Fungal Infections

In some cases, untreated athlete’s foot between toes can lead to secondary fungal infections. The continued presence of the fungal infection can weaken the skin’s natural defenses, making it more susceptible to other types of fungi. This can result in additional infections and prolong the healing process.

When to See a Doctor

Persistent Symptoms

If you are experiencing persistent symptoms of athlete’s foot between toes, despite self-care measures and over-the-counter treatments, it is recommended to see a doctor. Persistent itching, redness, peeling, or discomfort may indicate a more severe or resistant infection that requires medical attention.

Spreading of the Infection

If the infection appears to be spreading to other areas of the feet or to other people in close contact, it is important to seek medical advice. The infection may require stronger medications or additional measures to prevent further spread.

Diabetes or Weakened Immune System

Individuals with diabetes or weakened immune systems are more susceptible to complications from athlete’s foot between toes. If you have diabetes or an immune system disorder, it is important to seek medical guidance promptly to prevent potential complications.

Tips for Managing Athlete’s Foot

Wash Feet Daily

To manage athlete’s foot between toes, it is recommended to wash your feet daily with mild soap and warm water. Gently wash between the toes, ensuring that all areas are thoroughly cleaned. Avoid scrubbing vigorously, as this can further irritate the skin.

Keep Feet Dry

Keeping the feet dry is crucial in managing athlete’s foot between toes. After washing your feet, pat them dry with a clean towel, paying close attention to the spaces between the toes. It is advisable to allow your feet to air dry for a few minutes before putting on socks and shoes.

Avoid Sharing Personal Items

To prevent the spread of athlete’s foot, it is essential to avoid sharing personal items such as towels, socks, and shoes. Fungi can easily transfer from infected individuals to others through contaminated items. By using your own personal items, you can minimize the risk of infection.

Use Cotton Socks

Choosing socks made of natural fibers, such as cotton, can aid in managing athlete’s foot between toes. Cotton socks are breathable and absorbent, helping to wick away moisture from the feet. This can create a less favorable environment for fungal growth and promote overall foot health.

Choose Breathable Footwear

Opting for shoes made of breathable materials can also aid in managing athlete’s foot between toes. Shoes that allow for proper ventilation can help keep the feet dry and prevent excessive sweating. Look for shoes with mesh or perforated sections and avoid tight-fitting or non-breathable footwear.

Home Remedies for Athlete’s Foot

Tea Tree Oil

Tea tree oil is a common home remedy known for its antifungal properties. Applying a few drops of tea tree oil directly to the affected area can help alleviate symptoms and inhibit the growth of fungi. However, it is important to dilute the tea tree oil with a carrier oil before application to avoid skin irritation.

Apple Cider Vinegar Soaks

Soaking the feet in a solution of apple cider vinegar and warm water can provide relief from athlete’s foot symptoms. Apple cider vinegar has antimicrobial properties that can help kill the fungus causing the infection. Fill a basin with warm water and add a small amount of apple cider vinegar. Soak your feet for 15-20 minutes daily for optimal results.

Garlic Paste

Garlic has natural antifungal properties that can be beneficial in managing athlete’s foot between toes. Crush a few cloves of garlic to create a paste and apply it directly to the affected area. Leave the paste on for 30 minutes before rinsing it off with warm water. Repeat this process twice a day for several weeks.


Athlete’s foot between toes is primarily caused by a fungal infection as a result of excessive moisture and poor foot hygiene. It is characterized by symptoms such as itching, burning, redness, peeling, and cracking of the skin. Diagnosing athlete’s foot may involve a physical examination and laboratory tests. Treatment options include antifungal medications, topical creams, and maintaining dry and clean feet. Prevention can be achieved by wearing proper footwear, practicing good foot hygiene, avoiding walking barefoot in public areas, changing socks and shoes regularly, and using antifungal sprays or powders. Untreated athlete’s foot between toes can lead to complications like cellulitis, bacterial infections, and secondary fungal infections. It is important to seek medical attention when symptoms persist, the infection spreads, or if you have diabetes or a weakened immune system. Managing athlete’s foot involves daily foot washing, keeping the feet dry, avoiding sharing personal items, using cotton socks, and choosing breathable footwear. Home remedies such as tea tree oil, apple cider vinegar soaks, and garlic paste can also be effective in relieving symptoms. Remember, maintaining good foot hygiene and taking preventive measures are key to preventing and managing athlete’s foot between toes.

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