If you’re looking for top-notch foot health care in your area, look no further than LMD Podiatry. Led by the highly skilled and board-certified Dr. Lauren Dabakaroff, our practice offers comprehensive foot and ankle care, providing both surgical and non-surgical solutions for a wide range of conditions. With her Mount Sinai training, Dr. Dabakaroff utilizes state-of-the-art diagnostics and same-day appointments to ensure that you receive the prompt and effective treatment you deserve. Whether you require pediatric or diabetic care, treatment for Achilles Tendonitis or bunions, or simply need custom orthotics, our friendly and professional team is here to prioritize your foot health. Give us a call today at 954-680-7133 to schedule a consultation and experience the difference of personalized and advanced care.

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What are custom orthotics?


Custom orthotics are specially designed shoe inserts that are tailor-made to fit the unique shape and structure of an individual’s feet. They are created based on a thorough assessment of the feet, taking into consideration factors such as arch type, gait, and specific foot conditions. These orthotics are intended to provide support, stability, and alignment for the feet, promoting better overall foot health and function.


Custom orthotics offer a range of benefits for individuals who may be suffering from various foot problems or conditions. By providing personalized support and correction, these orthotics can help alleviate pain, improve mobility, and prevent further damage. Some of the key benefits include:

  1. Pain relief: Custom orthotics can help to reduce discomfort and pain caused by conditions such as plantar fasciitis, flat feet, bunions, and arthritis.
  2. Improved support and stability: By providing customized support and alignment, orthotics can help to distribute weight evenly and provide stability for the feet. This can be particularly beneficial for individuals who have high arches, weak ankles, or irregular foot mechanics.
  3. Enhanced foot function: Custom orthotics can help to correct biomechanical imbalances and improve foot function during walking or other activities. They can help to address issues such as overpronation or supination, which can contribute to foot problems and pain.


There are different types of custom orthotics available, depending on the specific needs and requirements of the individual. Some common types include:

  1. Rigid orthotics: These are typically made of hard materials such as plastic or carbon fiber and are designed to control foot motion and provide maximum support. They are often used to treat conditions such as flat feet or high arches.
  2. Soft orthotics: These are made of softer materials such as foam or gel and are designed to provide cushioning and shock absorption. This type of orthotic is often recommended for individuals with foot conditions such as plantar fasciitis or diabetic foot ulcers.
  3. Semi-rigid orthotics: These orthotics offer a balance between support and cushioning. They are made of a combination of materials and are suitable for individuals who require both stability and shock absorption.

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Why should you consider custom orthotics?

Importance of foot health

Taking care of your feet is crucial for maintaining overall health and well-being. Your feet are responsible for supporting your entire body weight and facilitating movement. Neglecting foot health can lead to various problems such as foot pain, reduced mobility, and even posture issues. Custom orthotics can play a significant role in improving foot health and preventing the development of foot problems.

Common foot problems

There are numerous foot problems that individuals may experience, ranging from minor issues to more severe conditions. Some common foot problems include:

  1. Plantar fasciitis: This condition causes inflammation and pain in the thick band of tissue that connects the heel bone to the toes.
  2. Flat feet: Flat feet occur when the arches of the feet are lower or nonexistent, leading to foot and ankle pain.
  3. Bunions: Bunions are bony bumps that form at the base of the big toe, causing discomfort and deformity.
  4. Arthritis: Arthritis is a condition that causes inflammation and stiffness in the joints, including those in the feet.
  5. Diabetic foot problems: People with diabetes are at a higher risk of developing foot problems due to issues such as poor circulation and nerve damage.

Benefits of custom orthotics

Custom orthotics can provide several benefits for individuals experiencing foot problems. Some of the main advantages include:

  1. Pain relief: Orthotics can help alleviate foot pain and discomfort, allowing individuals to engage in daily activities with ease.
  2. Improved stability and balance: Orthotics can provide the necessary support and stability to prevent trips, falls, and other accidents.
  3. Enhanced performance: By correcting biomechanical imbalances, orthotics can improve athletic performance and reduce the risk of sports-related injuries.
  4. Prevention of further damage: Custom orthotics can help prevent the progression of foot conditions and the development of related complications.
  5. Increased comfort: By providing cushioning and support, orthotics can improve overall comfort while standing, walking, or engaging in physical activities.

How do custom orthotics help improve foot health?

Alignment and support

One of the primary ways that custom orthotics help improve foot health is by providing proper alignment and support for the feet. By aligning the feet in the correct position, orthotics can help to distribute weight evenly and reduce stress on specific areas. This can not only alleviate pain but also prevent further damage or discomfort.

Pressure distribution

Custom orthotics can help redistribute pressure across the feet, particularly for individuals who have uneven weight distribution or pressure points. By evenly distributing pressure, orthotics can reduce the risk of developing pressure ulcers, calluses, and other foot problems associated with excessive pressure in specific areas.

Shock absorption

Another important function of custom orthotics is shock absorption. During activities such as walking or running, the feet endure significant impact forces. Orthotics can help absorb and dissipate these forces, reducing stress on the feet, ankles, knees, and other joints. This can help prevent pain, injuries, and long-term damage.

Finding the best custom orthotics near me

Researching local providers

When searching for the best custom orthotics near you, it is important to conduct thorough research on local providers. Look for experienced podiatrists or orthopedic specialists who are knowledgeable in the field of custom orthotics. Check their qualifications, years of experience, and patient reviews to ensure they have a good reputation and track record.

Reading reviews and testimonials

Reading reviews and testimonials from previous patients can provide valuable insights into the quality of custom orthotics provided by a particular provider. Pay attention to the experiences of individuals with similar foot conditions or concerns as yours to get an idea of the effectiveness and satisfaction level of the orthotics.

Consulting with a specialist

Schedule consultations with potential providers to discuss your specific foot concerns and to determine if custom orthotics are the right solution for you. During the consultation, ask questions about the provider’s approach, the materials used for the orthotics, and the expected outcomes. A specialist can assess your feet, analyze your gait, and provide personalized recommendations based on your individual needs.

What to expect during a custom orthotics appointment

Initial consultation

During the initial consultation, you will have the opportunity to discuss your foot concerns with the specialist. They will gather information about your medical history, current symptoms, and any previous treatments you may have tried. This information will help the specialist understand your specific needs and determine if custom orthotics are the appropriate solution for you.

Assessment and measurements

After the initial consultation, the specialist will conduct a thorough assessment of your feet. This may include evaluating your foot structure, conducting gait analysis, and taking measurements to ensure the orthotics fit properly. Depending on the provider, they may use advanced technology such as 3D scanning or computerized foot mapping to create precise orthotics.

Orthotics fitting and adjustments

Once the assessment and measurements are complete, the orthotics will be manufactured based on your individual foot characteristics. During the fitting appointment, the specialist will ensure that the orthotics fit snugly and comfortably inside your chosen footwear. They may make adjustments or modifications to the orthotics to ensure optimal fit and effectiveness.

The cost of custom orthotics

Insurance coverage

The cost of custom orthotics can vary depending on several factors, including the provider, the type of orthotics needed, and whether insurance coverage is available. Many insurance plans offer coverage for custom orthotics, particularly if they are deemed medically necessary. It is advisable to contact your insurance provider beforehand to determine the extent of coverage and any requirements for reimbursement.

Out-of-pocket expenses

If insurance coverage is not available or only covers a portion of the cost, you may need to pay out-of-pocket for custom orthotics. The cost can range from a few hundred to several thousand dollars, depending on the complexity and materials used. While custom orthotics may seem expensive, it is essential to consider the long-term benefits they provide in terms of foot health and overall well-being.

Value for long-term foot health

Custom orthotics should be viewed as an investment in long-term foot health. While the initial cost may seem significant, the benefits they offer in terms of pain relief, prevention of further damage, and improved foot function make them a worthwhile investment. Consider the long-term value rather than just the upfront cost when deciding whether to pursue custom orthotics.

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Caring for your custom orthotics

Cleaning instructions

To ensure the longevity and effectiveness of your custom orthotics, proper care is required. Follow any cleaning instructions provided by the specialist or manufacturer. Typically, orthotics can be cleaned using mild soap and water. Avoid using harsh chemicals or abrasive materials that could damage the orthotics.

Replacing worn out orthotics

Over time, custom orthotics may wear out and lose their effectiveness. The lifespan of orthotics can vary depending on factors such as usage, activity level, and the materials used. It is important to monitor the condition of your orthotics and replace them when signs of wear and tear are visible. Consult with your specialist on recommended replacement intervals.

Regular check-ups

While custom orthotics are designed to provide long-term support and correction, it is important to have regular check-ups with your specialist. They can assess the condition of your orthotics, monitor any changes in your foot health, and make necessary adjustments or replacements as needed. Regular check-ups ensure that your orthotics continue to provide the desired benefits and support.

Tips for maximizing the benefits of custom orthotics

Wearing them consistently

To fully experience the benefits of custom orthotics, it is important to wear them consistently as recommended by your specialist. Consistent usage allows your feet to adapt to the orthotics and for any corrections to occur gradually. Deviating from the prescribed usage may limit the effectiveness of the orthotics.

Pairing with supportive footwear

Custom orthotics are most effective when paired with supportive footwear. Choose shoes that provide adequate arch support, cushioning, and a proper fit. Discuss footwear options with your specialist to ensure compatibility with your custom orthotics. Avoid wearing unsupportive or ill-fitting footwear that can counteract the benefits of the orthotics.

Listening to your body’s feedback

While custom orthotics are designed to provide support and alleviate pain, it is important to listen to your body’s feedback. If you experience any discomfort, pain, or changes in foot function while wearing the orthotics, consult with your specialist. They can assess the fit, make necessary adjustments, or recommend alternative solutions if needed.

Common misconceptions about custom orthotics

Custom orthotics are only for athletes

While custom orthotics are frequently used by athletes to enhance performance and prevent injuries, they are not exclusively for athletes. Custom orthotics can benefit individuals of all ages and activity levels who are experiencing foot problems or seeking improved foot health. They can be tailored to meet the unique needs of each individual, regardless of their level of physical activity.

They are uncomfortable to wear

It is a common misconception that custom orthotics are uncomfortable to wear. While there may be an adjustment period as your feet adapt to the orthotics, they should not cause significant discomfort or pain. With proper fitting and appropriate adjustments, custom orthotics should provide support and comfort for daily activities.

One size fits all

Contrary to the belief that orthotics are one-size-fits-all, custom orthotics are specifically designed to fit each individual’s unique foot structure and needs. Customization ensures optimal fit, support, and correction, leading to improved foot health. Generic orthotics may not provide the same level of effectiveness and individualized benefits.


Custom orthotics offer numerous benefits for individuals seeking improved foot health and relief from foot problems. By providing personalized support, stability, and correction, these orthotics can alleviate pain, prevent further damage, and improve overall foot function. Researching local providers, consulting with a specialist, and adhering to proper care instructions are essential for finding the best custom orthotics near you. Remember the importance of prioritizing foot health and consider custom orthotics as an investment in your long-term well-being. For consultation regarding custom orthotics, LMD Podiatry, led by board-certified Dr. Lauren Dabakaroff, offers advanced foot and ankle care. Contact us at 954-680-7133 to schedule an appointment and take your first step towards better foot health.

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