In the realm of foot and ankle care, finding the right solution to address your specific needs is paramount. That’s where LMD Podiatry comes in. Led by the esteemed Dr. Lauren Dabakaroff, a board-certified podiatrist, our practice offers a wide range of surgical and non-surgical treatments to tackle various conditions. Whether you’re dealing with pediatric foot issues, diabetic complications, Achilles Tendonitis, or bunions, we pride ourselves on delivering top-notch care. Our state-of-the-art diagnostics and commitment to same-day appointments ensure that your foot health remains our top priority. Discover the benefits of custom orthotics in Cooper City by reaching out to us for a consultation at 954-680-7133.
Custom orthotics are specially made shoe inserts that are designed to support and align the feet. They are customized based on the specific needs and foot structure of an individual. Custom orthotics aim to correct any imbalances or abnormalities in the feet, providing better support and stability.
Custom orthotics are important because they can help alleviate foot pain and discomfort caused by various foot conditions or abnormalities. They provide extra support and cushioning to the feet, reducing pressure on certain areas and improving overall foot function. Custom orthotics can also help prevent further damage or progression of foot conditions.
There are several benefits of using custom orthotics:
Pain relief: Custom orthotics can provide relief from foot, heel, and arch pain by properly aligning the feet and reducing pressure on certain areas.
Improved foot function: Custom orthotics can correct biomechanical issues in the feet, improving overall foot function and preventing excessive pronation or supination.
Enhanced comfort: Custom orthotics are made to fit the individual’s feet perfectly, providing maximum comfort and support.
Injury prevention: By correcting foot alignment and reducing stress on certain areas, custom orthotics can help prevent injuries such as plantar fasciitis, shin splints, and stress fractures.
Better posture: Proper foot alignment achieved through custom orthotics can help improve overall body posture and alignment.
Rigid orthotics, also known as functional orthotics, are made from firm materials such as plastic or carbon fiber. They are designed to control abnormal foot motion and provide maximum support to the arches and heels. Rigid orthotics are often prescribed for patients with flat feet, high arches, or certain conditions like tendonitis or arthritis.
Soft orthotics are made from cushioning materials like foam or rubber. They are designed to provide cushioning and shock absorption to the feet. Soft orthotics are typically recommended for patients with diabetes, arthritis, or other conditions that require additional padding and pressure relief.
Semi-rigid orthotics combine elements of both rigid and soft orthotics. They provide support and cushioning, making them suitable for a wide range of foot conditions and activities. Semi-rigid orthotics are often recommended for athletes or individuals who require a balance of support and flexibility.
Plantar fasciitis is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel to the toes. Custom orthotics can help support the arches and reduce strain on the plantar fascia, providing relief from pain and promoting healing.
Flat feet, also known as fallen arches, occur when the arches of the feet collapse or do not develop properly. Custom orthotics can help support the arches and provide stability to the feet, reducing pain and preventing further complications associated with flat feet.
High arches, also known as cavus foot, occur when the arches of the feet are excessively raised. This can cause instability and increased pressure on certain areas of the feet. Custom orthotics can help distribute weight more evenly and provide cushioning, reducing discomfort and preventing foot problems associated with high arches.
The first step in getting custom orthotics is to schedule a consultation with a podiatrist. During this consultation, the podiatrist will assess your foot condition and discuss your symptoms and concerns. They will also explain the benefits of custom orthotics and determine if they are suitable for your specific needs.
After the initial consultation, the podiatrist will conduct a thorough examination of your feet. This may include checking for any abnormalities, assessing arch height, evaluating foot posture, and analyzing your gait (the way you walk). These evaluations help the podiatrist determine the best type of custom orthotics for your feet.
Gait analysis is an important part of the assessment process for custom orthotics. It involves observing your walking pattern to identify any abnormalities or irregularities in foot movement. Gait analysis helps the podiatrist tailor the design and specifications of the custom orthotics to address your specific gait abnormalities and provide optimal support.
Once the podiatrist has evaluated your feet and determined the type of custom orthotics needed, they will take impressions of your feet. This can be done using traditional methods such as plaster casts or by using modern technology like 3D scanners. These impressions capture the unique shape and contours of your feet, allowing the orthotics to be customized precisely.
Digital scanning is a more modern and convenient method of capturing foot impressions for custom orthotics. It involves using a specialized scanner to create a digital 3D model of your feet. This eliminates the need for messy plaster casts and provides accurate measurements for creating the orthotics.
Once the foot impressions or digital scans are obtained, the podiatrist will work with a lab technician to design the custom orthotics. The design process takes into consideration your specific foot condition, gait analysis results, and any additional requirements discussed during the consultation. The orthotics are designed to provide the necessary support, cushioning, and correction for your feet.
The selection of materials for custom orthotics depends on various factors such as the individual’s foot condition, lifestyle, and activity level. Common materials used for orthotics include rigid plastics, carbon fiber, foam, and rubber. The chosen materials should provide the necessary support, stability, and durability required for the specific foot condition.
Once the design is finalized, the fabrication process begins. The lab technician uses the chosen materials to create the custom orthotics according to the specifications provided by the podiatrist. This may involve cutting, shaping, and layering the materials to achieve the desired support and fit. The fabrication process ensures that the orthotics are customized to the individual’s feet and will effectively address their specific foot condition.
Before the custom orthotics are finalized, they undergo a rigorous quality control process. This includes checking for any defects, ensuring proper alignment and fit, and verifying that the orthotics meet the required specifications. Quality control is important to ensure that the orthotics are of high quality and will provide the desired therapeutic benefits.
Once the custom orthotics are ready, you will have a fitting appointment with the podiatrist. During this appointment, the podiatrist will test the orthotics in your shoes and ensure that they fit properly. They will also assess your comfort level and make any necessary adjustments to ensure optimal fit and function.
After the initial fitting, the podiatrist will provide you with a wearing schedule for your custom orthotics. This schedule may involve gradually increasing the amount of time you wear the orthotics to allow your feet to adjust. The podiatrist will also provide instructions on how to properly insert and remove the orthotics from your shoes.
Regular follow-up appointments with the podiatrist are important to monitor your progress and make any necessary adjustments to the custom orthotics. These appointments allow the podiatrist to ensure that the orthotics are providing the desired support and addressing your foot condition effectively. They can also address any concerns or issues you may have during the adjustment period.
The cost of custom orthotics can vary depending on various factors such as the type of orthotics, the materials used, and the complexity of the foot condition. It is important to discuss the cost with your podiatrist during the initial consultation. They can provide you with an estimate and explain any additional fees or charges that may be involved.
Many health insurance plans cover custom orthotics, especially if they are deemed medically necessary for the treatment of a specific foot condition. However, insurance coverage may vary, so it is important to check with your insurance provider regarding their coverage policies. Your podiatrist can also assist you in determining the extent of your insurance coverage and provide any necessary documentation for submission.
If you have a flexible spending account (FSA) or a health savings account (HSA), you may be able to use these funds to cover the cost of custom orthotics. These accounts allow you to set aside pre-tax dollars for eligible medical expenses, including orthotics. Consulting with your account provider or benefits administrator can provide you with more information on how to utilize these funds for custom orthotics.
To ensure the longevity and effectiveness of your custom orthotics, proper cleaning and maintenance are important. You should regularly clean the orthotics with mild soap and water, avoiding harsh chemicals or solvents. Allow them to air dry completely before reinserting them into your shoes. It is also recommended to inspect the orthotics regularly for any signs of wear or damage.
Custom orthotics are designed to be durable, but they will eventually wear out over time. The lifespan of orthotics can vary depending on factors such as usage, activity level, and the materials used. On average, custom orthotics may need to be replaced every 1-2 years. It is important to consult with your podiatrist for guidance on when to replace your orthotics.
If you experience any discomfort, pain, or a change in foot condition while wearing your custom orthotics, it is important to consult with your podiatrist. They can assess the situation, make any necessary adjustments, or recommend alternative treatments if needed. Regular check-ups with your podiatrist are also beneficial to monitor your foot health and address any concerns that may arise.
When choosing a podiatrist for custom orthotics, it is important to consider their experience and expertise in the field. Look for a podiatrist who has specialized training in orthotics and has successfully treated similar foot conditions. Checking their credentials, certifications, and years of experience can help ensure that you are receiving the highest quality of care.
Reading reviews and testimonials from previous patients can provide valuable insights into the quality of care provided by a podiatrist. Look for positive reviews regarding their expertise in custom orthotics, patient satisfaction, and overall experience. This can help you make an informed decision and choose a podiatrist who is highly regarded by their patients.
Consider the convenience and location of the podiatrist’s office when choosing where to get your custom orthotics. You want to ensure that it is easily accessible and that the office hours align with your schedule. Additionally, consider the availability of follow-up appointments and any potential travel time or costs associated with visiting the podiatrist’s office.
In conclusion, custom orthotics are important for providing support, relief, and corrective measures for various foot conditions. Whether you have plantar fasciitis, flat feet, high arches, or other foot abnormalities, custom orthotics can help alleviate pain, improve foot function, and prevent further complications. By consulting with a podiatrist, undergoing a thorough foot examination and gait analysis, and following the design and fitting process, you can obtain custom orthotics tailored to your unique needs. Remember to consider the cost and insurance coverage, follow proper care and maintenance guidelines, and seek the expertise of a qualified podiatrist to ensure optimal results.
Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.
At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.