Discover the unparalleled foot and ankle care at LMD Podiatry, led by the esteemed Dr. Lauren Dabakaroff. With her exceptional training from Mount Sinai, Dr. Dabakaroff offers both surgical and non-surgical treatments for a wide range of conditions. From pediatric and diabetic care to issues like Achilles Tendonitis and bunions, our practice utilizes cutting-edge diagnostics and provides same-day appointments in a warm and welcoming environment. As a testament to our commitment to your foot health, we are proud to offer custom orthotics in Hollywood, tailored specifically to your needs. Experience the highest level of care and schedule a consultation with us today at 954-680-7133.
Custom orthotics are specialized shoe inserts that are designed to improve foot function, provide pain relief, prevent injuries, and enhance sports performance. Unlike over-the-counter inserts, custom orthotics are tailor-made to fit the unique shape and structure of your feet, providing personalized support and alignment.
Custom orthotics are designed to correct any biomechanical imbalances in the feet, such as overpronation (rolling inward) or supination (rolling outward). By aligning the feet properly, custom orthotics can improve overall foot function and reduce strain on the muscles, tendons, and joints of the feet and lower limbs.
One of the primary benefits of custom orthotics is pain relief. They can help alleviate pain caused by a variety of foot conditions, including plantar fasciitis, flat feet, high arches, bunions, metatarsalgia, Achilles tendonitis, and neuromas. Custom orthotics can provide cushioning and support to the affected areas, reducing pressure and relieving pain.
By improving foot function and providing proper support and alignment, custom orthotics can help prevent injuries. They can reduce the risk of overuse injuries, stress fractures, and sprains by ensuring that the feet are functioning optimally and absorbing shock efficiently.
Proper alignment of the feet is essential for maintaining overall body posture. Custom orthotics can correct foot imbalances, which can translate into improved posture and alignment of the entire body. This can help alleviate issues such as back pain, hip pain, and knee pain that are often associated with poor posture.
For athletes and sports enthusiasts, custom orthotics can be a game-changer. By optimizing foot function and alignment, custom orthotics can improve stability, balance, and power transfer during physical activities. This can result in enhanced performance and reduced risk of injuries.
Custom orthotics are made through a precise process that involves a thorough assessment of the individual’s feet. Here is an overview of how custom orthotics are made:
Foot Examination: A board-certified podiatrist will conduct a detailed examination of your feet, assessing factors such as arch height, foot shape, gait pattern, and any existing foot conditions.
Gait Analysis: Using advanced technology, the podiatrist will analyze your walking or running pattern to identify any abnormalities or imbalances in foot function.
Measurements and Molds: Precise measurements and molds of your feet are taken to create custom orthotics that are uniquely tailored to fit your feet.
Custom Design: Using the collected data, the podiatrist will design custom orthotics that address your specific foot issues and provide the necessary support and correction.
Fabrication: The custom orthotics are then fabricated using high-quality materials that are durable and can withstand the daily wear and tear.
Fitting and Adjustments: Once the custom orthotics are ready, you will have a fitting appointment with the podiatrist. Any necessary adjustments can be made to ensure a comfortable fit and optimal support.
Follow-up Care: Regular follow-up appointments may be scheduled to monitor the effectiveness of the custom orthotics and make any necessary adjustments over time.
In addition to custom orthotics, wearing proper footwear is crucial for maintaining foot health and maximizing the benefits of orthotic support. Here are some key points to consider regarding footwear:
Shoe Fit: Shoes should fit properly and comfortably, with enough room for your toes to move freely. Avoid shoes that are too tight or too loose, as they can cause discomfort and hinder the effectiveness of custom orthotics.
Arch Support: Look for shoes that provide adequate arch support to complement the support provided by the custom orthotics. This can help distribute weight evenly, reduce strain on the arches, and enhance overall foot function.
Shock Absorption: Shoes with good shock absorption properties can help reduce the impact on the feet during walking, running, or other physical activities. This can minimize the risk of repetitive stress injuries and provide added cushioning for improved comfort.
Stability and Traction: Opt for shoes that offer stability and good traction to prevent slips, falls, and ankle sprains. This is especially important for athletes and individuals participating in sports or activities that involve quick movements and changes in direction.
Breathability and Moisture Control: Choose shoes made from breathable materials that allow air circulation to keep the feet dry and reduce the risk of fungal infections. Moisture-wicking socks can also help control moisture and maintain foot hygiene.
Investing in high-quality footwear that meets these criteria can greatly enhance the effectiveness of custom orthotics and contribute to overall foot health.
Custom orthotics can provide relief and support for various foot conditions. Here are some common foot conditions that can benefit from the use of custom orthotics:
Plantar fasciitis is a condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Custom orthotics can help redistribute pressure on the foot, alleviate strain on the plantar fascia, and provide cushioning for pain relief.
Flat feet, or fallen arches, occur when the arch of the foot collapses or does not develop properly. Custom orthotics for flat feet can help provide arch support, improve foot alignment, and reduce symptoms such as pain, fatigue, and instability.
High arches, also known as pes cavus, refer to an excessive arch height in the foot. Custom orthotics designed for high arches can help distribute weight more evenly, provide cushioning, and improve shock absorption to reduce the risk of injuries and discomfort.
Bunions are bony protrusions that develop at the base of the big toe. Custom orthotics can help stabilize the foot, correct foot alignment, and relieve pressure on the bunion, reducing pain and preventing further progression of the deformity.
Metatarsalgia is a condition characterized by pain and inflammation in the ball of the foot. Custom orthotics can provide cushioning and support to the metatarsal bones, relieve pressure, and promote proper weight distribution, resulting in pain reduction and improved foot function.
Achilles tendonitis is inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Custom orthotics can help address foot imbalances that contribute to Achilles tendonitis, provide support to the Achilles tendon, and reduce strain on the affected area.
Neuromas are benign growths of nerve tissue that can cause pain, tingling, and numbness in the ball of the foot. Custom orthotics can help relieve pressure on the affected nerve, provide padding, and improve foot function to reduce symptoms and discomfort.
Children can also benefit from custom orthotics for various foot issues. Here are some pediatric foot conditions that can be treated with custom orthotics:
Flat feet are common in children and often resolve spontaneously as they grow. However, if flat feet cause pain, instability, or other symptoms, custom orthotics can provide support, align the feet properly, and alleviate discomfort.
Sever’s disease, also known as calcaneal apophysitis, is a condition that affects the growth plate in the heel bone. Custom orthotics for Sever’s disease can provide cushioning, support the heel, and reduce strain on the affected area, promoting healing and pain relief.
Growing pains are a common occurrence in children and are often associated with rapid growth and increased physical activity. Custom orthotics can help support the feet, improve foot function, and reduce pain and discomfort associated with growing pains.
Individuals with diabetes need to take extra care of their feet due to the increased risk of foot complications. Custom orthotics can play a crucial role in diabetic foot care. Here are some ways custom orthotics can benefit individuals with diabetes:
Due to reduced sensation and impaired circulation, individuals with diabetes are prone to developing foot ulcers. Custom orthotics can help offload pressure from vulnerable areas of the foot, reduce friction, and provide cushioning, helping to prevent the development of foot ulcers.
Diabetic neuropathy is a nerve disorder that can lead to loss of sensation and altered foot function. Custom orthotics can help provide support, improve balance and stability, and reduce the risk of falls and injuries in individuals with diabetic neuropathy.
It is essential for individuals with diabetes to work closely with a board-certified podiatrist experienced in diabetic foot care to properly assess and address their unique foot needs.
To ensure the best possible outcome and experience with custom orthotics, it is important to choose a reputable and qualified custom orthotics provider. Here are some factors to consider when selecting a provider:
Choose a provider who is board-certified in podiatry. Board certification indicates that the podiatrist has met rigorous standards of education, training, and professionalism.
Look for a provider with extensive experience and expertise in prescribing and fitting custom orthotics. An experienced provider will have a deep understanding of foot biomechanics and various foot conditions, allowing them to create custom orthotics tailored to your specific needs.
A reliable provider will utilize advanced diagnostic tools and technology to assess your feet accurately. This may include gait analysis, 3D scanning, and pressure mapping, among others. These tools provide precise measurements and data to ensure that the custom orthotics are made to the highest standards.
Choose a provider who prioritizes patient care and creates a friendly and supportive environment. A positive and empathetic provider will listen to your concerns, address your questions, and provide guidance throughout the custom orthotics process.
Convenience is a key factor when it comes to custom orthotics. Look for a provider who offers same-day appointments, allowing you to receive prompt care and avoid unnecessary wait times.
Understanding insurance coverage for custom orthotics is important to avoid any unexpected costs. Here are some points to consider regarding insurance coverage:
Contact your insurance provider to understand your specific coverage for custom orthotics. Some insurance policies may cover custom orthotics partially or fully, while others may have limitations or exclusions. It is important to familiarize yourself with your policy’s terms and conditions.
If your insurance plan covers out-of-network providers, you may have more flexibility in choosing a custom orthotics provider. However, keep in mind that there may be additional costs involved.
To ensure timely reimbursement, follow the proper procedure for submitting insurance claims. Maintain accurate records, including receipts and any required documentation, and submit the claim according to your insurance provider’s guidelines.
It is advisable to consult with your insurance provider and the custom orthotics provider to fully understand the insurance coverage and any potential out-of-pocket costs.
Here are some commonly asked questions about custom orthotics:
Custom orthotics can benefit individuals with various foot conditions, including flat feet, plantar fasciitis, bunions, high arches, and many others. If you are experiencing foot pain, instability, or other foot-related issues, it is recommended to consult with a board-certified podiatrist to determine if custom orthotics are appropriate for you.
The lifespan of custom orthotics varies depending on factors such as usage, activity level, and individual foot conditions. On average, custom orthotics can last between one to five years. Regular follow-up appointments with the podiatrist can help assess the condition of the orthotics and determine if replacements or adjustments are necessary.
Custom orthotics can typically be used with a wide range of shoe styles, including sneakers, dress shoes, and athletic shoes. However, it is important to ensure that the shoes have enough depth and volume to accommodate the custom orthotics comfortably. It is recommended to consult with the podiatrist or shoe specialist for proper fitting advice.
Coverage for custom orthotics can vary depending on your insurance policy. Some policies may provide full or partial coverage for custom orthotics, while others may have limitations or exclusions. It is advisable to contact your insurance provider to understand your specific coverage and any associated costs.
Custom orthotics are generally considered safe and well-tolerated. However, some individuals may experience an initial adjustment period as their feet adapt to the new support and alignment provided by the orthotics. In rare cases, individuals may experience discomfort, blisters, or soreness. It is important to communicate any concerns or issues with the podiatrist to ensure proper adjustments are made.
In conclusion, custom orthotics offer numerous benefits for improving foot function, relieving pain, preventing injuries, and enhancing sports performance. They can effectively address a wide range of foot conditions and provide personalized support and alignment. It is essential to work with a qualified provider to ensure the proper fit, functionality, and long-term effectiveness of custom orthotics. By combining custom orthotics with proper footwear and regular foot care, you can maintain optimal foot health and improve your overall quality of life.
Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.
At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.