Are you an athlete or someone who enjoys physical activities? If so, you may be familiar with a common foot condition known as athlete’s foot. This fungal infection can cause itching, redness, and discomfort, often affecting the spaces between your toes. However, fear not, as there is a solution. At LMD Podiatry, under the expert guidance of board-certified Dr. Lauren Dabakaroff, we offer an early stage athlete’s foot cure that aims to nip the problem in the bud. With our state-of-the-art diagnostics and same-day appointments, our friendly environment prioritizes your foot health. Say goodbye to athlete’s foot, and hello to a comfortable and active lifestyle.

Causes and Symptoms of Athlete’s Foot

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Common causes of athlete’s foot

Athlete’s foot, also known as tinea pedis, is a fungal infection that commonly affects the feet. It is caused by various types of fungi, such as Trichophyton, Epidermophyton, and Microsporum. These fungi thrive in warm and moist environments, making sweaty feet, tight shoes, and walking barefoot in public areas prime opportunities for infection. Athlete’s foot can also spread from person to person through direct contact.

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Symptoms of athlete’s foot

The symptoms of athlete’s foot can vary, but commonly include itching, burning, and stinging sensations between the toes or on the soles of the feet. Redness, peeling, and cracking of the skin are also common symptoms. In some cases, blisters may develop, which can cause additional discomfort. If left untreated, the infection can spread to other parts of the foot and even the toenails.

Diagnosing Athlete’s Foot

Physical examination

To diagnose athlete’s foot, a healthcare professional, such as a podiatrist, will perform a physical examination of the affected area. They will look for signs of redness, scaling, and peeling skin, as well as any blisters or ulcers that may be present. In some cases, a characteristic “moccasin pattern” of dry skin on the soles of the feet may be observed.

Lab tests

In certain cases, a healthcare professional may recommend laboratory tests to confirm the diagnosis of athlete’s foot. These tests may involve taking a scraping from the affected skin and examining it under a microscope or sending it to a laboratory for a fungal culture. These tests can help identify the specific fungus causing the infection, which can guide treatment decisions.

Treating Athlete’s Foot at Home

Keeping feet clean and dry

One of the key aspects of treating athlete’s foot at home is to keep the feet clean and dry. This involves washing the feet daily with soap and warm water, paying close attention to the spaces between the toes. After washing, thoroughly dry the feet, especially between the toes, to prevent moisture buildup.

Using over-the-counter antifungal creams

Over-the-counter antifungal creams or ointments containing ingredients like clotrimazole, miconazole, or terbinafine can be effective in treating athlete’s foot. These topical medications should be applied to the affected areas as directed on the product packaging. It is important to continue treatment for the recommended duration, even if symptoms improve, to prevent the recurrence of the infection.

Using antifungal powders or sprays

In addition to topical creams, antifungal powders or sprays can be used to help keep the feet dry and prevent the growth of fungi. These products should be applied to the feet and inside socks and shoes before putting them on. They can also be used throughout the day to help control moisture.

Washing socks and shoes

To prevent reinfection or the spread of athlete’s foot, it is essential to wash socks and shoes regularly. Socks should be made of moisture-wicking materials and changed daily. They should be washed in hot water with a bleach-based detergent to kill any fungi present. Shoes can be treated with antifungal sprays or powders and should be allowed to dry completely between uses.

Avoiding sharing personal items

Athlete’s foot can easily spread from person to person through direct contact or by sharing personal items such as towels, socks, or shoes. It is crucial to avoid sharing these items to prevent the transmission of the infection. Additionally, it is advisable to wear sandals or flip-flops in public areas such as locker rooms and communal showers to minimize exposure to fungi.

early stage athlete's foot cure

Prescription Medications for Athlete’s Foot

Topical antifungal medications

If over-the-counter treatments do not effectively treat athlete’s foot, a healthcare professional may prescribe stronger topical antifungal medications. These prescription-strength creams or ointments usually contain higher concentrations of active ingredients, such as ketoconazole or butenafine, which can help to eliminate the fungal infection.

Oral antifungal medications

In severe or persistent cases of athlete’s foot, oral antifungal medications may be necessary. These medications, such as terbinafine or itraconazole, work from within the body to eliminate the fungal infection. They are typically taken for a period of several weeks and may require monitoring for potential side effects.

Antifungal nail lacquer

In cases where athlete’s foot has spread to the toenails, antifungal nail lacquer may be recommended. This medication is applied directly to the affected nails and is designed to penetrate the nail plate and eliminate the fungal infection. Treatment with antifungal nail lacquer can take several months, as the nails grow slowly.

Preventing Athlete’s Foot

Keeping feet clean and dry

Prevention is an essential aspect of managing and avoiding the recurrence of athlete’s foot. Keeping the feet clean and dry is crucial in preventing the growth of fungi. This includes washing the feet daily with soap and warm water, thoroughly drying the feet (especially between the toes), and using absorbent foot powders or sprays.

Wearing clean socks and shoes

To prevent the spread of athlete’s foot, it is important to wear clean socks made of moisture-wicking materials. These materials help to draw moisture away from the skin, reducing the risk of fungal growth. Additionally, shoes should be clean and dry before wearing them. It is advisable to alternate between different pairs of shoes to allow them to fully dry between uses.

Using antifungal powders or sprays

To further protect the feet from fungal infections, it can be helpful to use antifungal powders or sprays. These products can be applied to the feet, inside socks, and inside shoes to create an inhospitable environment for fungi. Regular use of these products can help to prevent athlete’s foot and maintain foot health.

Avoiding walking barefoot in public areas

Walking barefoot in public areas, such as locker rooms, swimming pool areas, and communal showers, increases the risk of contracting athlete’s foot. To minimize this risk, it is recommended to wear sandals or flip-flops in these environments. These protective footwear options provide a barrier between the feet and the potentially contaminated surfaces.

When to See a Podiatrist

Persistent or recurring symptoms

If symptoms of athlete’s foot persist or recur despite appropriate at-home treatments, it is advisable to consult a podiatrist. They can assess the situation and provide a more targeted treatment plan to address the underlying cause of the persistent infection. They may also recommend additional diagnostic tests to rule out other possible conditions.

Severe itching, pain, or swelling

Any severe itching, pain, or swelling associated with athlete’s foot should prompt a visit to a podiatrist. These symptoms may indicate a more advanced or complicated infection that requires professional intervention. A podiatrist can examine the affected area, provide appropriate treatment, and offer recommendations for preventing further complications.

Signs of infection

If signs of infection, such as increased redness, warmth, or the presence of pus, develop in the affected area, it is important to seek medical attention. A podiatrist can evaluate the infection, perform any necessary wound care, and prescribe antibiotics if appropriate. Prompt treatment can prevent the infection from spreading and causing further complications.

Fungal nail infections

Athlete’s foot can sometimes spread to the toenails, causing a fungal nail infection. This condition can be challenging to treat and may require professional intervention. If toenails become discolored, thickened, or brittle, or show signs of separation from the nail bed, a podiatrist can provide appropriate treatment options to manage the fungal nail infection effectively.

Complications of Untreated Athlete’s Foot

Spread of infection to other parts of the body

If left untreated, athlete’s foot can spread to other parts of the body, such as the groin or hands. This can occur through scratching or touching the infected foot and then touching other areas. Proper treatment is essential to prevent the spread of the infection and minimize the risk of developing more extensive fungal infections.

Development of bacterial infections

Untreated athlete’s foot can create an environment that is conducive to bacterial infections. The cracked and peeling skin associated with athlete’s foot can provide entry points for bacteria, leading to secondary infections. These infections can cause additional symptoms and may require additional medical treatment, such as antibiotics.

Formation of blisters or ulcers

In severe cases, athlete’s foot can lead to the formation of blisters or ulcers on the feet. These open wounds can be painful and increase the risk of secondary infections. Prompt treatment of athlete’s foot can help prevent the development of blisters or ulcers and reduce the risk of complications.

early stage athlete's foot cure

Home Remedies for Athlete’s Foot

Soaking feet in vinegar

Vinegar has antifungal properties that may help in the treatment of athlete’s foot. To use vinegar as a home remedy, mix one part vinegar with three parts warm water in a basin or tub. Soak the affected feet in the solution for approximately 15 minutes daily. Afterward, thoroughly dry the feet to prevent moisture buildup.

Applying tea tree oil

Tea tree oil is another natural remedy that may help combat athlete’s foot due to its antifungal properties. To use tea tree oil, dilute a few drops of the oil in a carrier oil, such as coconut or olive oil. Apply the mixture to the affected areas of the feet two to three times per day. It is important to note that tea tree oil may cause skin irritation in some individuals, so a patch test is recommended before regular use.

Sprinkling baking soda on feet

Baking soda can help absorb excess moisture and neutralize odors associated with athlete’s foot. To use baking soda as a home remedy, simply sprinkle dry baking soda onto the feet and between the toes. Leave it on for at least 10 minutes, then rinse and dry the feet thoroughly. This can be done daily to help keep the feet dry and prevent fungal growth.

Tips for Athletes to Prevent Athlete’s Foot

Wearing clean, moisture-wicking socks

Athletes are particularly susceptible to athlete’s foot due to the combination of sweat and prolonged periods of activity. To prevent the onset of athlete’s foot, it is essential to wear clean socks made of moisture-wicking materials. These socks can help draw moisture away from the feet, reducing the risk of fungal growth.

Changing socks and shoes regularly

During intense physical activity, the feet can become sweaty and moist, providing an ideal environment for fungal growth. Athletes should change their socks and shoes frequently to keep the feet dry. Having spare socks and shoes on hand, especially during prolonged workouts or competitions, can help maintain foot hygiene.

Using antifungal powders or sprays

Athletes can benefit from using antifungal powders or sprays before and after physical activity. These products can help control moisture and create an inhospitable environment for fungi. Applying them to the feet, inside socks, and inside shoes can reduce the risk of athlete’s foot and keep the feet comfortable during exercise.

Keeping feet dry during workouts

To prevent the onset of athlete’s foot, athletes should take extra measures to keep their feet dry during workouts. This can include wearing moisture-wicking socks, using absorbent foot powders, and choosing breathable footwear. Additionally, taking breaks to remove shoes and socks and allowing the feet to air dry can help reduce the likelihood of fungal growth.


Preventing and treating athlete’s foot is essential to maintain foot health and prevent further complications. By practicing good foot hygiene, using appropriate antifungal treatments, and seeking professional care when necessary, you can effectively manage athlete’s foot. Remember to consult a healthcare professional, such as a podiatrist, for proper diagnosis and treatment recommendations tailored to your individual needs.

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