Custom Orthotics In Pembroke Pines

Ignite Your Healing Journey With Custom Orthotics In Pembroke Pines

If you’re seeking advanced foot and ankle care in Pembroke Pines, look no further than LMD Podiatry. As an esteemed practice led by the experienced and board-certified Dr. Lauren Dabakaroff, we are dedicated to providing top-notch solutions for a wide range of conditions. Whether you’re in need of pediatric or diabetic care, or seeking relief from Achilles Tendonitis or bunions, our team is equipped with the expertise to address your concerns. We pride ourselves on offering state-of-the-art diagnostics and same-day appointments, all within a friendly environment that prioritizes your foot health. For a consultation, contact us at 954-680-7133 and discover the benefits of our customized orthotics in Pembroke Pines.

Try Custom Orthotics – reach out now!

What are Custom Orthotics?


Custom orthotics are specialized shoe inserts that are designed to provide support and correct any foot imbalances or abnormalities. These orthotic devices are custom-made to fit the unique shape and structure of an individual’s feet, providing personalized support and comfort.


Custom orthotics offer a range of benefits for individuals experiencing foot problems or discomfort. Some of the key benefits include:

  • Improved Foot Function: Custom orthotics can help improve the alignment and stability of the feet, allowing for better overall foot function.
  • Pain Relief: By providing proper support and cushioning, custom orthotics can alleviate pain and discomfort caused by various foot conditions.
  • Injury Prevention: Orthotics can help prevent injuries by improving foot alignment and reducing stress on the feet and lower limbs.
  • Enhanced Athletic Performance: Custom orthotics can improve foot stability and shock absorption, enabling athletes to perform at their best.


There are different types of custom orthotics available, depending on the individual’s specific needs and foot condition. Some common types include:

  • Functional Orthotics: These orthotics are designed to correct abnormal foot function, providing support and stability.
  • Accommodative Orthotics: These orthotics focus on providing cushioning and support to alleviate pressure and minimize discomfort.
  • Sport-Specific Orthotics: These orthotics are specifically designed for athletes and sports enthusiasts to enhance performance and reduce the risk of injuries.

Experience relief with Custom Orthotics. Contact us!

When are Custom Orthotics Recommended?

Common Foot Problems

Custom orthotics are often recommended for individuals experiencing common foot problems such as:

  • Plantar Fasciitis: Custom orthotics can help relieve the pain and inflammation associated with plantar fasciitis by providing arch support and redistributing pressure.
  • Flat Feet: Orthotics can provide the necessary support and stability for individuals with flat feet, helping to alleviate foot fatigue and discomfort.
  • Overpronation: Custom orthotics can correct overpronation, a condition where the foot rolls inward excessively during walking or running, leading to pain and instability.
  • High Arches: Orthotics can aid in distributing weight evenly across the foot for individuals with high arches, preventing excessive strain and reducing the risk of developing foot conditions.

Sports Injuries

Custom orthotics can be beneficial in the management and rehabilitation of sports injuries. They can help prevent and alleviate pain caused by:

  • Plantar Fasciitis: Orthotics designed for sports activities can provide additional support and cushioning to reduce stress on the plantar fascia during high-impact movements.
  • Shin Splints: Custom orthotics can help control excessive pronation, reducing the strain on the shin muscles and decreasing the likelihood of shin splints.
  • Achilles Tendonitis: Orthotics designed to provide heel stability and support can alleviate pressure on the Achilles tendon, facilitating healing and reducing pain.
  • Stress Fractures: Orthotics can distribute forces evenly across the foot, reducing the risk of stress fractures caused by repetitive impact during athletic activities.

Foot Pain and Discomfort

Individuals experiencing foot pain and discomfort can benefit from custom orthotics. Orthotics can provide relief for conditions such as:

  • Arthritis: By redistributing pressure and cushioning the joints, orthotics can reduce pain and discomfort associated with arthritis in the feet.
  • Bunions: Orthotics can help properly align the foot and reduce pressure on bunions, alleviating pain and preventing further progression of the condition.
  • Hammertoes: Custom orthotics can help relieve pressure on hammertoes and improve foot alignment, reducing pain and discomfort.
  • Metatarsalgia: Orthotics can alleviate pain and pressure on the metatarsal heads, providing relief for individuals with metatarsalgia.

Understanding the Importance of Proper Foot Support


Proper foot alignment is essential for optimal function and to prevent foot problems. Custom orthotics help correct imbalances and abnormalities, ensuring that the feet are properly aligned. This alignment promotes proper weight distribution, reduces stress on the feet and lower limbs, and improves overall biomechanics.

Pressure Distribution

Custom orthotics are designed to distribute pressure evenly across the foot. By redistributing the weight and relieving pressure from specific areas, orthotics can prevent excessive stress on certain parts of the foot, reducing the risk of pain, discomfort, and foot conditions.

Shock Absorption

Orthotics provide shock absorption by cushioning the feet during walking, running, or other activities. This shock-absorbing property can help reduce the impact on the feet and lower limbs, minimizing the risk of injuries, such as stress fractures, and providing additional comfort.

The Process of Getting Custom Orthotics

Initial Evaluation

The process of obtaining custom orthotics typically begins with an initial evaluation by a podiatrist. During this evaluation, the podiatrist will assess the individual’s foot structure, gait, and any existing foot problems or concerns. They will also discuss the individual’s lifestyle, activities, and goals for orthotic use.

Technological Assessment

After the initial evaluation, advanced diagnostics and technology may be utilized to gather more information about the individual’s foot mechanics. This assessment may include the use of computerized gait analysis, imaging tests, or pressure-sensitive devices to analyze foot pressure and motion.

Orthotic Design

Based on the evaluation and technological assessment, the podiatrist will design custom orthotics that are specifically tailored to the individual’s needs. The orthotics will be crafted to provide the necessary support, cushioning, and correction for the individual’s foot condition or requirements.

Fitting and Adjustment

Once the custom orthotics are created, the podiatrist will schedule a fitting appointment. During this appointment, the individual will try on the orthotics and the podiatrist will make any necessary adjustments to ensure proper fit and comfort. The podiatrist will also provide instructions on how to properly wear and care for the orthotics.

Custom Orthotics In Pembroke Pines

Benefits of Custom Orthotics

Improved Foot Function

Custom orthotics help improve foot function by correcting abnormalities and imbalances. By providing proper support and alignment, orthotics can optimize the way the feet move and function, reducing the risk of foot problems and improving overall foot health.

Pain Relief

One of the primary benefits of custom orthotics is pain relief. Whether it’s due to a specific foot condition, injury, or general discomfort, orthotics can alleviate pain by providing cushioning, support, and pressure redistribution. This relief can significantly improve the individual’s quality of life and mobility.

Injury Prevention

Custom orthotics play a crucial role in injury prevention by reducing the risk of stress-related injuries, overuse injuries, and conditions caused by poor foot mechanics. Orthotics provide support, stability, and shock absorption, minimizing the impact and stress on the feet and lower limbs during activities.

Enhanced Athletic Performance

Athletes and sports enthusiasts can benefit from custom orthotics to enhance their performance. Orthotics designed specifically for sports activities can improve foot stability, shock absorption, and gait mechanics, enabling athletes to move more efficiently, reduce fatigue, and perform at their best.

Why Choose LMD Podiatry for Custom Orthotics?

Expertise of Dr. Lauren Dabakaroff

LMD Podiatry, led by board-certified Dr. Lauren Dabakaroff, offers advanced foot and ankle care. With her Mount Sinai training and expertise, Dr. Dabakaroff provides comprehensive solutions for various foot conditions, including the prescription and fitting of custom orthotics. Her knowledge and experience ensure that patients receive the highest level of care and achieve optimal foot health.

Advanced Diagnostics and Technology

At LMD Podiatry, advanced diagnostics and technology are utilized to provide precise assessments and create custom orthotics tailored to each individual’s needs. Computerized gait analysis, imaging tests, and pressure-sensitive devices help gather accurate data about foot mechanics, ensuring the optimal design and fit of the orthotics.

Personalized Treatment Plan

At LMD Podiatry, each patient receives a personalized treatment plan that encompasses their unique foot condition, lifestyle, and goals. Dr. Dabakaroff takes the time to thoroughly evaluate and understand each patient’s needs, allowing her to create custom orthotics that provide the most effective support and correction.

Convenient Same-Day Appointments

LMD Podiatry offers convenient same-day appointments, allowing patients to receive prompt care and get started on their journey to improved foot health. By prioritizing patient accessibility, LMD Podiatry ensures that individuals experiencing foot problems or discomfort can seek timely and effective treatment.

Common Foot Problems that Can Be Addressed with Custom Orthotics

Plantar Fasciitis

Custom orthotics can provide the necessary arch support and cushioning to alleviate pain and inflammation caused by plantar fasciitis. By properly supporting the foot and redistributing pressure, orthotics can relieve strain on the plantar fascia and promote healing.

Flat Feet

Orthotics can help individuals with flat feet by providing the necessary support and stability. By improving foot alignment and distributing weight evenly across the foot, orthotics reduce foot fatigue and discomfort associated with flat feet.


Custom orthotics are an effective solution for individuals with overpronation, where the foot excessively rolls inward during walking or running. Orthotics can correct pronation, improving foot mechanics and reducing pain, instability, and the risk of related injuries.

High Arches

Orthotics designed for individuals with high arches provide additional support and cushioning, helping distribute weight evenly and decreasing the strain on specific areas of the foot. This can alleviate discomfort and reduce the chance of developing foot conditions associated with high arches.

Custom Orthotics for Sports Injuries

Common Sports Injuries

Sports injuries, such as plantar fasciitis, shin splints, Achilles tendonitis, and stress fractures, are often a result of repetitive impact, overuse, or poor foot mechanics. Custom orthotics can aid in the prevention and rehabilitation of these injuries by correcting foot alignment, providing stability and cushioning, and reducing excessive stress on the feet and lower limbs.

Role of Orthotics in Sports Rehabilitation

Custom orthotics play a crucial role in sports rehabilitation by providing the necessary support, cushioning, and correction for injured athletes. Orthotics can help athletes recover from sports-related injuries, prevent further damage, and enhance their performance by improving foot mechanics and reducing stress on the injured area.

Addressing Foot Pain and Discomfort with Custom Orthotics


Orthotics can help individuals with arthritis in the feet by redistributing pressure and providing cushioning to the affected joints. This can alleviate pain, reduce inflammation, and improve overall foot comfort for individuals with arthritis.


Orthotics can help properly align the foot and reduce pressure on bunions, relieving pain and discomfort associated with this condition. By providing the necessary support and correction, orthotics can prevent further progression of bunions.


Custom orthotics can relieve pressure on hammertoes and improve foot alignment, helping to alleviate pain and discomfort. Orthotics can also prevent the progression of hammertoes and provide support to the affected toes.


Orthotics can alleviate the pain and pressure on the metatarsal heads caused by metatarsalgia. By redistributing weight and reducing pressure on the ball of the foot, orthotics can provide relief and improve overall foot comfort.


Custom orthotics offer a range of benefits for individuals experiencing foot problems, injuries, or discomfort. From aligning and supporting the feet to alleviating pain, preventing injuries, and enhancing athletic performance, custom orthotics provide personalized support and correction for various foot conditions. By seeking the expertise of a knowledgeable podiatrist, such as Dr. Lauren Dabakaroff at LMD Podiatry, individuals can receive the highest quality of foot care and enjoy the many advantages of custom orthotics. With advanced diagnostics, personalized treatment plans, and convenient same-day appointments, LMD Podiatry is dedicated to providing comprehensive foot and ankle care to help individuals achieve optimal foot health.

Start healing today. Contact for Custom Orthotics!

Contact Today For Consultation

Fill Out The Form Below, And We Will Be In Touch Shortly.

Taking Care Of All Your Feet Conditions in a single place

Sore Toenail


Plantar Fascia Heel Pain

Skin Conditions

Plantar Pain Heel

Heel Pain

Plantar Heel Pain and Plantar Fasciitis

Wound Care

Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


Secure Steps to Coverage. Check Out the Insurances We Accept!