Custom Orthotics in Plantation

Ignite Your Healing Journey With Custom Orthotics in Plantation

If you’re looking for advanced foot care solutions in Plantation, look no further than LMD Podiatry. Led by board-certified Dr. Lauren Dabakaroff, our team specializes in providing surgical and non-surgical treatments for a range of foot and ankle conditions. With our Mount Sinai training and state-of-the-art diagnostics, we are equipped to handle everything from pediatric and diabetic care to conditions like Achilles Tendonitis and bunions. What sets us apart is our commitment to your foot health, offering same-day appointments and a friendly environment. To experience the benefits of custom orthotics and the expertise of our team, give us a call at 954-680-7133.

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Overview of Custom Orthotics

Definition of custom orthotics

Custom orthotics are specially-designed shoe inserts that are made to fit the unique shape and structure of an individual’s feet. Unlike over-the-counter shoe inserts, custom orthotics are customized to provide optimal support and alignment for each person’s specific foot needs.

Benefits of custom orthotics

Custom orthotics offer numerous benefits for individuals with foot problems or those seeking enhanced comfort and performance. These benefits include improved posture and body alignment, reduced pain and discomfort, enhanced shock absorption, increased stability, and enhanced athletic performance.

Different types of custom orthotics

There are different types of custom orthotics available, each designed to address specific foot conditions and provide the necessary support. These include rigid orthotics, which provide maximum support and stability, semi-rigid orthotics that combine support with flexibility, and soft and cushioned orthotics that offer comfort and shock absorption.

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Importance of Custom Orthotics

Proper alignment of the feet

Custom orthotics are essential for ensuring proper alignment of the feet. They help redistribute pressure and improve posture, preventing excessive strain on the muscles, ligaments, and joints of the feet, ankles, and legs.

Prevention of foot and ankle pain

Custom orthotics can help prevent and alleviate foot and ankle pain by providing support and cushioning to sensitive areas. They can also correct biomechanical imbalances, such as overpronation or underpronation, which can contribute to pain and discomfort.

Management of certain foot conditions

Custom orthotics are effective in managing various foot conditions, including plantar fasciitis, flat feet, arch abnormalities, and tendonitis. They provide the necessary support and cushioning to alleviate symptoms and promote healing.

Procedure for Obtaining Custom Orthotics

Initial consultation with a podiatrist

To obtain custom orthotics, an individual must first schedule an initial consultation with a podiatrist. During this consultation, the podiatrist will evaluate the individual’s foot condition, discuss symptoms and concerns, and determine if custom orthotics are necessary.

Foot examination and analysis

The podiatrist will then perform a thorough examination of the individual’s feet, which may include observing the gait, evaluating foot structure, and assessing any existing foot conditions. This analysis helps the podiatrist identify the specific needs and requirements for custom orthotics.

Measurement and casting of the feet

After the foot examination, the next step is to take measurements and obtain a cast of the individual’s feet. This can be done through various methods, such as using a foam impression kit or utilizing advanced technologies like 3D scanning. The measurements and cast are used as a basis for creating custom orthotics that fit the individual’s feet precisely.

Types of Custom Orthotic Materials

Rigid orthotic materials

Rigid orthotics are made from stiff materials such as carbon fiber or plastic. These materials provide maximum support and are typically recommended for individuals with severe foot conditions or those requiring significant stability.

Semi-rigid orthotic materials

Semi-rigid orthotics are made from a combination of flexible and supportive materials. These orthotics offer a balance between support and flexibility, making them suitable for individuals with mild to moderate foot conditions or those who engage in athletic activities.

Soft and cushioned orthotic materials

Soft and cushioned orthotics are made from materials like foam or gel. These materials provide comfort, shock absorption, and cushioning, making them ideal for individuals with sensitive feet or those looking for added comfort.

Conditions Treated with Custom Orthotics

Plantar fasciitis

Custom orthotics are highly effective in treating plantar fasciitis, a common condition that causes pain and inflammation in the heel and arch of the foot. Orthotics provide the necessary support and cushioning to alleviate symptoms and promote healing.

Flat feet

Individuals with flat feet can benefit from custom orthotics, as they provide arch support and help distribute pressure evenly across the foot. Orthotics correct the biomechanical imbalances associated with flat feet and reduce the risk of pain and discomfort.

Arch abnormalities

Custom orthotics are designed to address various arch abnormalities, including high arches and fallen arches. By providing customized support and alignment, orthotics help relieve pain and discomfort associated with these abnormalities.

Overpronation and underpronation

Custom orthotics can correct issues related to overpronation (excessive inward rolling of the foot) and underpronation (insufficient inward rolling of the foot). Orthotics provide stability and proper alignment, reducing the risk of injuries and strain on the foot and ankle.

Custom Orthotics in Plantation

Benefits of Custom Orthotics for Athletes

Improved performance and stamina

Custom orthotics can enhance an athlete’s performance by providing optimal foot alignment and support. They help improve stability, reduce fatigue, and enhance energy efficiency, allowing athletes to perform at their best for longer periods.

Injury prevention

Orthotics play a crucial role in preventing injuries among athletes. By providing proper support and alignment, they help protect the feet, ankles, and lower limbs from excessive stress and strain, reducing the risk of overuse injuries, stress fractures, and other common sports-related conditions.

Enhanced shock absorption and stability

Athletes put their feet under a great deal of impact and stress during physical activities. Custom orthotics offer enhanced shock absorption and stability, reducing the impact on joints and muscles. This can help prevent injuries and provide enhanced comfort during intense training or competition.

Recommended Footwear with Custom Orthotics

Choosing the right shoe type

When using custom orthotics, it is crucial to choose the right type of shoe that accommodates the inserts. Shoes with removable insoles or those specifically designed for orthotic use are ideal. Avoid shoes with narrow toe boxes or excessively high heels, as they may not provide enough space or stability for the orthotics.

Proper fit and size

Proper fit and size are essential when wearing custom orthotics. Shoes that are too tight or too loose can compromise the effectiveness of the orthotics. It is recommended to consult with a footwear specialist or the provider of the custom orthotics to ensure the shoes fit correctly with the inserts.

Best shoe features for orthotic accommodation

Shoes with a firm and stable heel counter, a deep and roomy toe box, and ample arch support are ideal for accommodating custom orthotics. Additionally, shoes with good shock absorption and cushioning can enhance the overall comfort and performance when wearing orthotics.

Finding the Right Provider for Custom Orthotics

Researching podiatrists and orthotists

To find the right provider for custom orthotics, it is important to research qualified podiatrists and orthotists in your area. Look for professionals with extensive experience and expertise in foot biomechanics and orthotic therapy.

Checking credentials and experience

Before choosing a provider, check their credentials and certifications. Look for board-certified podiatrists or orthotists who have undergone specialized training in orthotic therapy. Consider their years of experience and whether they have worked with individuals with similar foot conditions as yours.

Reading patient reviews and testimonials

Patient reviews and testimonials can provide insights into the quality of care and service provided by a specific provider. Read reviews on reliable platforms to gauge patient satisfaction and determine if a particular provider is trustworthy and reliable.

Maintenance and Care for Custom Orthotics

Cleaning and drying instructions

To maintain the hygiene and longevity of custom orthotics, proper cleaning and drying are essential. Follow the manufacturer’s instructions for cleaning, which may involve using mild soap and warm water. Allow the orthotics to thoroughly dry before placing them back in the shoes.

Replacing worn-out or damaged orthotics

Over time, custom orthotics may wear out or become damaged. It is important to replace them when necessary to ensure optimal support and functionality. Regularly inspect the orthotics for signs of wear and tear and consult with the provider for recommendations on replacement intervals.

Regular check-ups and adjustments

Schedule regular check-ups with the provider of the custom orthotics to assess their effectiveness and make any necessary adjustments. The foot may change over time, and adjustments may be required to maintain optimal support and comfort.

Cost and Insurance Coverage for Custom Orthotics

Understanding the cost factors

The cost of custom orthotics can vary depending on several factors, including the complexity of the foot condition, the type of materials used, and the provider’s fees. Additional costs may include the initial consultation, foot examination, and any necessary adjustments or follow-up visits.

Checking insurance coverage

Check with your insurance provider to determine if custom orthotics are covered under your plan. Some insurance plans may partially or fully cover the cost of orthotics, especially if they are deemed medically necessary. Be sure to understand any coverage limitations or requirements.

Flexible spending accounts and payment options

If your insurance does not cover custom orthotics or only provides partial coverage, consider utilizing a flexible spending account (FSA) or health savings account (HSA) to cover the cost. These accounts allow you to allocate pre-tax funds for medical expenses. Inquire with your provider about payment options and potential discounts or financing plans they may offer.

In conclusion, custom orthotics are valuable tools in promoting foot health, managing various foot conditions, enhancing athletic performance, and providing comfort for individuals with specific foot needs. By understanding the importance of custom orthotics, the procedure for obtaining them, the different types of materials used, and the conditions they can treat, individuals can make informed decisions about their foot health. It is essential to choose the right provider and ensure proper maintenance and care to maximize the benefits of custom orthotics.

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Taking Care Of All Your Feet Conditions in a single place

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Plantar Fascia Heel Pain

Skin Conditions

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Plantar Heel Pain and Plantar Fasciitis

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Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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