Custom Orthotics in Medley

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If you’re seeking advanced foot and ankle care in Medley, look no further than LMD Podiatry. Led by the esteemed Dr. Lauren Dabakaroff, a board-certified professional with Mount Sinai training, our clinic offers a range of surgical and non-surgical solutions for various foot conditions. Whether you require pediatric or diabetic care, treatment for Achilles Tendonitis, or relief from bunions, our team is equipped with state-of-the-art diagnostics and can provide same-day appointments. Your foot health is our priority, and we invite you to call us at 954-680-7133 for a consultation. Discover the benefits of custom orthotics in Medley and experience personalized care like never before. Click here for more information about Medley Florida

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What Are Custom Orthotics?

Definition of custom orthotics

Custom orthotics are specialized shoe inserts that are designed to provide support, stability, and alignment for the feet. They are custom-made to fit the unique contours of an individual’s feet, taking into account their specific foot structure, biomechanics, and any existing foot conditions.

Benefits of custom orthotics

Custom orthotics offer a range of benefits for individuals with various foot conditions or issues. They provide additional support and cushioning, helping to alleviate pain, reduce discomfort, and improve overall foot function. Custom orthotics can also help correct foot alignment, improve balance, and enhance mobility.

When Are Custom Orthotics Needed?

Conditions that may require custom orthotics

Custom orthotics may be needed for individuals with a wide range of foot conditions and issues. These may include plantar fasciitis, flat feet, high arches, bunions, Morton’s neuroma, Achilles tendinitis, shin splints, and foot and ankle arthritis, among others. Custom orthotics can provide the necessary support and correction for these conditions, helping to relieve pain and improve overall foot health.

Symptoms to look out for

If you experience persistent foot pain, discomfort while walking or running, difficulty in maintaining balance, or noticeable changes in foot shape or structure, it may be a sign that you could benefit from custom orthotics. Other symptoms to look out for include frequent heel or arch pain, instability while standing or walking, and recurring foot and ankle injuries. If any of these symptoms are present, it is recommended to consult with a podiatrist for a proper evaluation and consideration for custom orthotics.

Process of Getting Custom Orthotics

Initial consultation and examination

The first step in obtaining custom orthotics is to schedule an initial consultation and examination with a podiatrist or foot specialist. During this appointment, the podiatrist will carefully evaluate your foot structure, assess your gait and biomechanics, and discuss any existing foot conditions or issues you may be experiencing. This comprehensive assessment helps to determine if custom orthotics are the most appropriate treatment option for your specific needs.

Gait analysis

As part of the evaluation process, a gait analysis may be conducted. This involves observing and analyzing how you walk or run to identify any abnormalities or irregularities in your foot mechanics. Gait analysis helps to provide valuable insights into your foot function and can assist in identifying the underlying causes of your foot problems.

Measurement and casting

Once it is determined that custom orthotics are appropriate for you, the next step is to take detailed measurements of your feet and create an accurate cast. These measurements and casts serve as the basis for creating custom orthotics that will fit perfectly to your feet. The measurements are typically taken using specialized equipment, while the casting involves creating an impression of your feet using plaster or foam materials.

Orthotics fabrication

Using the measurements and casts, the custom orthotics are then fabricated. This process may involve the use of advanced computer-aided design and manufacturing techniques to precisely create the orthotics according to your unique foot specifications. The fabrication process ensures that the orthotics provide optimal support, cushioning, and correction for your specific foot needs.

Fitting and adjustment

Once the custom orthotics are ready, you will have a fitting appointment with your podiatrist. During this visit, the orthotics will be placed inside your shoes to ensure a proper fit and alignment. The podiatrist will evaluate how the orthotics function with your feet, making any necessary adjustments to ensure optimal comfort and effectiveness. It is important to communicate any discomfort or concerns during this fitting process to ensure the orthotics are tailored to your needs.

Types of Custom Orthotics

Rigid orthotics

Rigid orthotics are made from firm materials such as carbon fiber or hard plastic. They are designed to provide maximum support and control for individuals with severe foot deformities or conditions. Rigid orthotics help to stabilize the feet, correct abnormal foot motion, and redistribute pressure points. They are often recommended for individuals with high arches or significant pronation issues.

Semi-rigid orthotics

Semi-rigid orthotics are made from a combination of firm and cushioning materials. They provide a balance between support and flexibility, offering support and stability while still allowing some natural foot movement. Semi-rigid orthotics are commonly used for individuals with mild to moderate foot conditions, such as plantar fasciitis or flat feet.

Soft orthotics

Soft orthotics are made from cushioning materials that provide shock absorption and pressure relief. They are designed to provide cushioning and support for individuals with sensitive or arthritic feet. Soft orthotics help to relieve pressure on painful areas and provide additional comfort for individuals with diabetic foot conditions or inflammatory foot conditions.

Advantages of Custom Orthotics

Customized fit for individual feet

One of the primary advantages of custom orthotics is their personalized fit. They are specifically designed and fabricated to match the unique contours and specifications of an individual’s feet. This customized fit ensures optimal support, comfort, and correction, leading to improved foot function and reduced pain.

Provides support and correct alignment

Custom orthotics are engineered to provide support and correct any biomechanical abnormalities in foot function. By stabilizing the feet and aligning the joints and bones, custom orthotics promote better posture, gait, and balance. This can help alleviate pain, prevent further injury, and improve overall foot and ankle function.

Relieves pain and discomfort

Many individuals with foot conditions or issues experience chronic pain or discomfort. Custom orthotics can significantly reduce these symptoms by providing the necessary support and cushioning. By distributing pressure evenly and correcting abnormal foot motion, custom orthotics help to reduce stress on joints, ligaments, and muscles, leading to pain relief and improved quality of life.

Custom Orthotics in Medley

Improves foot function and mobility

The use of custom orthotics can have a positive impact on foot function and mobility. By addressing foot and gait abnormalities, custom orthotics help to improve the efficiency of movement, enhance stability, and optimize foot mechanics. This can lead to increased comfort, better performance in physical activities, and enhanced overall mobility.

Conditions Treated with Custom Orthotics

Plantar fasciitis

Plantar fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs across the bottom of the foot. Custom orthotics can help by providing arch support and reducing strain on the plantar fascia, relieving pain and promoting healing.

Flat feet

Flat feet, or fallen arches, occur when the arches of the feet collapse and the entire sole comes into contact with the ground. Custom orthotics can provide the necessary support to the arches, helping to restore proper alignment and relieve symptoms such as pain, fatigue, and instability.

High arches

High arches, also known as cavus foot, refer to an excessive arch height that can cause instability and foot deformities. Custom orthotics can help distribute weight more evenly across the feet, provide shock absorption, and reduce pressure on certain areas, relieving pain and improving stability.


Bunions are bony bumps that form at the base of the big toe, often causing pain and toe deformity. Custom orthotics can help by redistributing pressure away from the bunion, providing cushioning and support, and helping to slow down the progression of the condition.

Morton’s neuroma

Morton’s neuroma is a condition that involves the thickening of the tissue around the nerves leading to the toes, causing pain and numbness. Custom orthotics can help by reducing pressure on the affected area, providing cushioning, and optimizing foot mechanics to alleviate symptoms and prevent further irritation.

Achilles tendinitis

Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Custom orthotics can provide support, reduce stress on the Achilles tendon, and promote proper foot mechanics, helping to alleviate pain, reduce inflammation, and facilitate healing.

Shin splints

Shin splints are characterized by pain and inflammation in the front or inner part of the lower leg. Custom orthotics can help by providing shock absorption, reducing excessive stress on the shins, and correcting foot alignment and mechanics, allowing for faster recovery and prevention of future episodes.

Foot and ankle arthritis

Arthritis is a common condition that causes inflammation and stiffness in the joints. Custom orthotics can help in managing foot and ankle arthritis by providing support, cushioning, and reducing pressure on affected joints. They can also promote proper alignment and gait mechanics, improving overall comfort and function.

Finding a Provider for Custom Orthotics

Researching podiatrists in Medley

When considering custom orthotics, it is important to find a reputable podiatrist or foot specialist who specializes in orthotic devices. Researching podiatrists in the Medley area can be done using online resources, professional directories, or recommendations from healthcare providers or trusted individuals.

Reading reviews and testimonials

Reading reviews and testimonials from previous patients can provide valuable insights into the quality of care and expertise offered by a particular podiatrist. Look for reviews that specifically mention custom orthotics or foot conditions similar to yours to gauge the podiatrist’s experience and success in treating these issues.

Considering experience and qualifications

When choosing a provider for custom orthotics, it is important to consider their experience and qualifications. Look for podiatrists who have a track record of successfully treating various foot conditions, and those who have advanced training and certifications in orthotics and biomechanics. This expertise ensures that you are receiving care from a qualified professional.

Consultation and evaluation

Before proceeding with custom orthotics, it is recommended to schedule a consultation and evaluation with a podiatrist. This initial appointment allows you to discuss your foot concerns, ask questions about the orthotics process, and assess the podiatrist’s communication style and overall approach to care. It is also an opportunity for the podiatrist to examine your feet, assess your gait, and determine if custom orthotics are the most suitable option for your needs.

Cost and Insurance Coverage

Average cost of custom orthotics

The cost of custom orthotics can vary depending on several factors, including the complexity of the foot condition, the type of orthotics required, and the materials used. On average, the cost of custom orthotics can range from $200 to $600 per pair. However, it is important to note that this is an estimate, and the actual cost can vary based on individual needs and geographic location.

Health insurance coverage and reimbursement options

Custom orthotics are often covered by health insurance plans, but coverage can vary depending on the provider and the specific policy. It is recommended to contact your insurance company to determine the extent of coverage for custom orthotics and any associated requirements or limitations. Some insurance providers may require a prescription from a healthcare provider or pre-approval for coverage. It is also important to keep in mind that deductibles, co-pays, and out-of-pocket expenses may still apply.

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Maintaining and Replacing Custom Orthotics

Proper cleaning and care

To ensure the longevity and effectiveness of custom orthotics, proper cleaning and care are essential. It is important to follow the manufacturer’s instructions for cleaning and maintenance. Typically, custom orthotics can be cleaned using mild soap and water, and they should be air-dried before placing them back in the shoes. Avoid exposing the orthotics to excessive heat, direct sunlight, or harsh chemicals, as this can damage the materials.

When to replace orthotics

Custom orthotics are durable, but they will eventually wear out over time. The lifespan of orthotics can vary depending on factors such as the materials used, the frequency and intensity of use, and individual wear patterns. On average, custom orthotics may last anywhere from one to five years. However, it is important to monitor their condition regularly and replace them if there are signs of excessive wear, loss of support, or changes in shape or comfort.


In conclusion, custom orthotics offer a personalized and effective solution for individuals with various foot conditions or issues. They provide support, correction, and comfort, helping to alleviate pain, improve foot function, and enhance overall mobility. By addressing underlying biomechanical abnormalities, custom orthotics can have a significant impact on foot health and overall quality of life. If you are experiencing foot pain, discomfort, or abnormalities, it is recommended to seek professional advice from a qualified podiatrist or foot specialist. They can assess your condition, evaluate your foot mechanics, and determine if custom orthotics are the most appropriate treatment option for your specific needs. Don’t let foot issues hold you back – take the first step towards better foot health and schedule a consultation today.

Contact Us for Expert Advice

Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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