Shoe Orthotics in Biscayne Park

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In Biscayne Park, LMD Podiatry offers comprehensive foot and ankle care, led by the esteemed Dr. Lauren Dabakaroff. With her board certification and Mount Sinai training, Dr. Dabakaroff provides advanced surgical and non-surgical solutions for an array of conditions. From pediatric and diabetic care to addressing Achilles Tendonitis and bunions, LMD Podiatry prides itself on utilizing state-of-the-art diagnostics and offering same-day appointments in a welcoming environment. One effective treatment option offered is shoe orthotics, which can greatly improve foot alignment and alleviate discomfort. If you are seeking expert foot care in Biscayne Park, schedule a consultation with LMD Podiatry at 954-680-7133. Let us prioritize your foot health for a pain-free and active lifestyle. Click here for more information about Biscayne Park Florida

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What Are Shoe Orthotics?

Definition of Shoe Orthotics

Shoe orthotics, also known as orthotic inserts or orthotic insoles, are custom-made devices that are designed to provide support and correct alignment to the feet. These inserts are placed inside shoes to help improve foot function and provide relief from various foot conditions and discomfort.

Types of Shoe Orthotics

There are different types of shoe orthotics available, each designed to address specific foot issues. The most common types include:

  1. Rigid Orthotics: These orthotics are made from a firm material such as plastic or carbon fiber. They are primarily used to control motion and stabilize the foot. Rigid orthotics are often prescribed for individuals with high arches or who require significant support.

  2. Soft Orthotics: Soft orthotics are made from cushioned materials to provide additional shock absorption and reduce pressure points. They are commonly recommended for individuals with foot deformities, arthritis, or diabetic foot conditions.

  3. Semi-Rigid Orthotics: These orthotics provide a balance of support and flexibility. They are often a good option for athletes and individuals who require both stability and cushioning.

  4. Accommodative Orthotics: Accommodative orthotics are specifically designed to relieve pressure and protect sensitive areas of the foot. They are typically used to address issues such as corns, calluses, and ulcers.

It’s important to consult with a reputable healthcare provider to determine the most suitable type of shoe orthotics for your specific needs.

Benefits of Shoe Orthotics

Improved Foot Alignment

One of the primary benefits of shoe orthotics is improved foot alignment. When the feet are properly aligned, it helps to distribute body weight evenly and reduce stress on the joints, muscles, and tendons in the feet and lower limbs. This can alleviate pain and discomfort caused by poor biomechanics.

Reduced Foot Pain

Foot pain can have a significant impact on daily activities and quality of life. Shoe orthotics can help reduce foot pain by providing support, stability, and cushioning to the feet. They can alleviate pain associated with conditions such as plantar fasciitis, Achilles tendonitis, and shin splints, among others.

Enhanced Athletic Performance

Athletes often turn to shoe orthotics to enhance their performance and prevent injuries. Orthotics designed specifically for sports can provide the necessary support and stability during physical activities, improving overall balance and reducing the risk of injury. By improving foot biomechanics, athletes can optimize their performance on the field or court.

Conditions That Can Be Treated with Shoe Orthotics

Shoe orthotics can be used to treat a wide range of foot conditions. Some common conditions that can benefit from orthotic use include:

Plantar Fasciitis

Plantar fasciitis is a condition characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that supports the arch of the foot. Shoe orthotics can help by providing arch support and cushioning, helping to alleviate pain and promote healing.

Flat Feet

Flat feet, also known as fallen arches, can cause pain and discomfort, as well as an imbalance in foot alignment. Orthotics designed for flat feet can provide the necessary arch support and help distribute weight evenly, reducing strain on the feet and ankles.

High Arches

High arches can also lead to foot pain and instability. Orthotics for high arches can provide additional support and cushioning to compensate for the lack of natural arch support, reducing discomfort and improving foot function.

Achilles Tendonitis

Achilles tendonitis is a condition characterized by inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Orthotics can help by providing support and reducing stress on the Achilles tendon, allowing for proper healing and pain relief.


Bunions are bony bumps that form on the joint at the base of the big toe. Orthotics designed for bunions can provide padding and support to relieve pressure on the affected area, reducing pain and preventing further deformity.

Shin Splints

Shin splints are a common condition among athletes and individuals who engage in high-impact activities. Orthotics can help alleviate shin splints by providing cushioning and shock absorption, reducing strain on the shins and lower legs.

It’s important to consult with a podiatrist or orthopedic specialist to determine if shoe orthotics are appropriate for your specific foot condition.

Shoe Orthotics in Biscayne Park

Getting Shoe Orthotics in Biscayne Park

When considering getting shoe orthotics in Biscayne Park or any other location, it is important to follow the proper steps to ensure a successful outcome and optimal fit. Here is a step-by-step guide on the process of getting shoe orthotics:

Choosing a Reputable Provider

Start by researching and selecting a reputable provider of shoe orthotics in Biscayne Park. Look for experienced podiatrists or orthopedic specialists who have expertise in foot and ankle conditions. Read reviews, check credentials, and ask for recommendations from your primary care physician or other healthcare professionals.

Consultation and Examination

Schedule a consultation with the chosen provider. During the appointment, the healthcare provider will conduct a comprehensive examination of your feet, including assessing your foot structure, gait analysis, and discussing your symptoms and medical history. This evaluation will help determine if shoe orthotics are appropriate for your specific needs.

Customization of Orthotics

If shoe orthotics are recommended, the provider will proceed with the customization process. This typically involves taking precise measurements of your feet and capturing a mold or digital scan. This information will be used to create custom orthotics tailored to your unique foot structure and needs.

Fitting and Adjustments

Once the orthotics are ready, you will have a fitting appointment. The provider will ensure that the orthotics fit properly inside your shoes and align with your feet. They may make adjustments to the orthotics to ensure a comfortable fit and optimal support.

Follow-up Appointments

Regular follow-up appointments may be necessary to monitor your progress and make any necessary adjustments to the orthotics. These appointments will also allow the provider to address any concerns or questions you may have. It is important to communicate any discomfort or changes in your foot condition during these follow-up visits.

Cost of Shoe Orthotics

Insurance Coverage

The cost of shoe orthotics can vary depending on several factors, including the type of orthotics, customization requirements, and insurance coverage. Some insurance plans may partially or fully cover the cost of shoe orthotics if they are deemed medically necessary. It is recommended to contact your insurance provider to understand your coverage options and requirements.

Out-of-Pocket Expenses

In cases where insurance coverage is not available or limited, the cost of shoe orthotics may need to be paid out-of-pocket. The price can range from a few hundred to several hundred dollars, depending on the complexity of the customization and materials used. While the upfront cost may seem significant, the long-term benefits of properly fitting orthotics often justify the investment.

Tips for Caring for Your Shoe Orthotics

Proper Cleaning and Maintenance

To ensure the longevity and effectiveness of your shoe orthotics, it is important to practice proper cleaning and maintenance. Follow any specific cleaning instructions provided by the orthotics manufacturer or your healthcare provider. Generally, it is recommended to gently clean the orthotics with mild soap and water, avoiding excessive moisture. Allow them to air dry completely before placing them back in your shoes.

Replacing Worn-Out Orthotics

Over time, shoe orthotics may wear out and lose their effectiveness. It is important to monitor their condition and replace them when necessary. Signs of worn-out orthotics include visible cracks, decreased cushioning, or a change in shape. As a guideline, it is recommended to replace shoe orthotics every 1 to 2 years or as advised by your healthcare provider.

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Frequently Asked Questions About Shoe Orthotics

Are Shoe Orthotics Only for Athletes?

No, shoe orthotics are not only for athletes. While athletes often use orthotics to enhance performance and prevent injuries, individuals from all walks of life can benefit from orthotic use. They can be particularly beneficial for individuals with foot conditions, structural abnormalities, or those who spend prolonged periods on their feet.

Can Children Use Shoe Orthotics?

Yes, children can use shoe orthotics. However, it is important to consult with a pediatric podiatrist or orthopedic specialist to determine if orthotics are necessary and appropriate for your child’s specific condition. Children’s feet are still developing, and early intervention can help address any abnormalities or imbalances before they become more significant issues.

Can Shoe Orthotics Be Worn in Any Type of Shoe?

Shoe orthotics can be worn in most types of shoes, including athletic shoes, dress shoes, and boots. However, the type of orthotics and the design of the shoe may influence the fit and comfort. Certain shoe styles may require additional adjustments or modifications for the orthotics to fit properly. It is recommended to consult with your healthcare provider or a qualified shoe specialist for advice on shoe selection and orthotic compatibility.


Shoe orthotics offer a range of benefits for individuals with various foot conditions, including improved foot alignment, reduced foot pain, and enhanced athletic performance. By providing support, stability, and cushioning, orthotics can help alleviate symptoms and promote proper foot function. When seeking shoe orthotics in Biscayne Park, it is important to choose a reputable provider and follow the proper steps for consultation, customization, fitting, and follow-up care. While the cost of orthotics can vary, insurance coverage and out-of-pocket expenses should be considered. Proper care and maintenance, as well as regular replacement when needed, will ensure the longevity and effectiveness of shoe orthotics. Overall, shoe orthotics can be a valuable tool in improving foot health and enhancing quality of life.

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Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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