Shoe Orthotics in Coral Gables

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If you are looking for top-quality shoe orthotics in Coral Gables, look no further than LMD Podiatry. Led by the highly experienced and board-certified Dr. Lauren Dabakaroff, our clinic offers advanced foot and ankle care to help you find relief from various conditions. With extensive training at Mount Sinai, Dr. Dabakaroff is well-equipped to provide both surgical and non-surgical solutions tailored to your specific needs. From pediatric and diabetic foot care to addressing issues like Achilles Tendonitis and bunions, our state-of-the-art diagnostics and friendly environment ensure that your foot health is our top priority. Book a consultation with us today at 954-680-7133 and take a step towards improved foot wellness. Click here for more information about Coral Gables Florida

What are Shoe Orthotics?

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Shoe orthotics, also known as orthotic inserts or insoles, are custom-made or over-the-counter devices that are placed inside shoes to provide support and improve foot function. These devices are designed to correct foot alignment, distribute pressure evenly, absorb shock, and improve biomechanics.


There are two main types of shoe orthotics: custom orthotics and over-the-counter inserts. Custom orthotics are specifically made to fit an individual’s unique foot shape and address their specific foot issues. They are usually made from a mold or scan of the foot and provide a tailored solution. Over-the-counter inserts, on the other hand, are pre-made and readily available in stores. While they may not offer the same level of customization as custom orthotics, they can still provide some benefits for individuals with mild foot conditions.

Benefits of Shoe Orthotics

Improved foot alignment

One of the main benefits of shoe orthotics is improved foot alignment. By providing support to the arches, orthotics help to realign and stabilize the foot, reducing excessive pronation or supination. This can help improve overall posture and prevent issues such as knee pain, back pain, and hip discomfort.

Reduced foot pain

Shoe orthotics can also help reduce foot pain by providing cushioning and support to areas of the foot that may be experiencing excessive pressure or stress. They can alleviate pain caused by conditions such as plantar fasciitis, bunions, hammertoes, and arthritis. By providing proper support and reducing the strain on these areas, orthotics can significantly improve comfort and reduce pain.

Increased comfort and support

Another benefit of shoe orthotics is increased comfort and support. Orthotics are specifically designed to provide additional support to the feet, cushioning the impact of each step and reducing fatigue. This can be particularly beneficial for individuals who spend long hours on their feet or engage in high-impact activities.

Prevention of foot problems

Shoe orthotics can also be used as a preventive measure to reduce the risk of developing foot problems. By promoting proper foot alignment and providing support, they can help prevent issues such as flat feet, high arches, and overpronation. Orthotics can also reduce the risk of sports-related injuries by absorbing shock and improving biomechanics.

When to Consider Shoe Orthotics

Flat feet or high arches

Individuals with flat feet or high arches can benefit from shoe orthotics. Flat feet lack proper arch support, while high arches can lead to excessive pressure on certain areas of the foot. Orthotics can provide the necessary support and help alleviate discomfort associated with these conditions.

Foot and ankle pain

If you experience persistent foot or ankle pain, shoe orthotics may be a suitable solution. Whether the pain is caused by conditions such as plantar fasciitis, Achilles tendonitis, or arthritis, orthotics can provide cushioning, support, and alignment correction to reduce pain and promote healing.

Sports injuries

Athletes or individuals who engage in sports activities are at a higher risk of foot and ankle injuries. Shoe orthotics can help prevent these injuries by providing the necessary support, shock absorption, and stability during physical activities. They can also aid in the recovery process by reducing strain on injured areas.

Plantar fasciitis

Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a ligament that runs along the bottom of the foot. Orthotics can help alleviate the pain and discomfort associated with plantar fasciitis by providing arch support, distributing pressure evenly, and reducing strain on the plantar fascia.

Bunions and hammertoes

Orthotics can also be beneficial for individuals with bunions or hammertoes. These conditions often result in foot deformities and can cause significant pain and discomfort. Shoe orthotics can help reduce pressure on the affected areas, improve foot alignment, and alleviate symptoms.

How Shoe Orthotics Work

Alignment correction

Shoe orthotics work by correcting foot alignment. By providing support to the arches and realigning the foot, orthotics help reduce excessive pronation or supination. This promotes proper foot biomechanics and relieves strain on ligaments, tendons, and muscles.

Pressure distribution

Orthotics also help distribute pressure evenly across the foot. By cushioning areas that experience high pressure or stress, such as the heels or balls of the feet, orthotics can reduce discomfort and prevent the development of foot conditions.

Shoe Orthotics in Coral Gables

Shock absorption

One of the key functions of shoe orthotics is shock absorption. When walking or engaging in physical activities, our feet absorb a significant amount of impact. Orthotics with shock-absorbing properties help cushion the foot and reduce the strain on joints, ligaments, and bones.

Improved biomechanics

Shoe orthotics can improve foot biomechanics by correcting abnormalities or imbalances in the way the foot moves. They can help realign the foot, promote a more efficient gait pattern, and reduce the risk of overuse injuries caused by improper foot mechanics.

Getting Shoe Orthotics

Consultation with a podiatrist

Before obtaining shoe orthotics, it is recommended to consult with a podiatrist or foot specialist. A podiatrist can evaluate your foot condition, conduct a thorough examination, and determine whether orthotics are necessary. They can also provide professional guidance in choosing the right type of orthotics for your specific needs.

Custom orthotics vs. over-the-counter inserts

When considering shoe orthotics, you will have the option to choose between custom orthotics and over-the-counter inserts. Custom orthotics are specifically made to fit your feet and address your unique foot issues. They provide a higher level of customization and are often recommended for individuals with more complex foot conditions. Over-the-counter inserts, on the other hand, are readily available in stores and can provide some benefits for individuals with mild conditions or general foot discomfort.

Choosing the Right Shoe Orthotics

Proper fit and size

When choosing shoe orthotics, it is important to ensure they provide a proper fit and size. Ill-fitting orthotics can cause discomfort and may not provide the intended benefits. Custom orthotics will be specifically made to fit your feet, while over-the-counter inserts should be selected based on your shoe size.

Material and durability

Consider the material and durability of the orthotics. The material should be supportive, yet comfortable, and able to withstand regular use. Custom orthotics are often made from durable materials that can withstand wear and tear. For over-the-counter inserts, look for high-quality materials that will provide adequate support and last for an extended period.

Arch support and cushioning

The level of arch support and cushioning provided by the orthotics should match your specific needs. Individuals with high arches may require orthotics with more pronounced arch support, while those with flat feet may benefit from additional cushioning throughout the footbed.

Activity-specific orthotics

If you engage in specific activities, such as running or sports, consider getting orthotics that are designed for those activities. Activity-specific orthotics provide targeted support and shock absorption to cater to the specific demands of your chosen activity.

Caring for Shoe Orthotics

Cleaning and maintenance

To ensure the longevity and effectiveness of your shoe orthotics, it is important to clean and maintain them regularly. Follow the manufacturer’s guidelines for cleaning instructions, which may include hand washing with mild soap and water. Additionally, avoid exposing orthotics to extreme heat or direct sunlight, as it can cause damage to the materials.

Replacing worn-out orthotics

Over time, shoe orthotics may wear out and lose their effectiveness. It is important to regularly check the condition of your orthotics and replace them when necessary. Signs of wear include visible cracks, loss of cushioning or support, and a decrease in overall comfort. Consult with a podiatrist if you are unsure whether your orthotics need replacement.

Finding Shoe Orthotics in Coral Gables

LMD Podiatry – Overview

LMD Podiatry, led by board-certified Dr. Lauren Dabakaroff, offers advanced foot and ankle care in Coral Gables. With Mount Sinai training, Dr. Dabakaroff provides surgical and non-surgical solutions for various foot conditions. The clinic is committed to providing state-of-the-art diagnostics and personalized treatments to prioritize foot health.

Expert care by Dr. Lauren Dabakaroff

Dr. Lauren Dabakaroff is a highly experienced podiatrist who specializes in foot and ankle conditions. With her expertise and extensive knowledge in the field, she is equipped to provide expert care and guidance when it comes to shoe orthotics. Dr. Dabakaroff understands the importance of proper evaluation and fitting to ensure optimal results and foot health.

Available services and treatments

LMD Podiatry offers a wide range of services and treatments related to foot and ankle health. In addition to shoe orthotics, the clinic provides comprehensive care for conditions such as pediatric foot issues, diabetic foot care, Achilles Tendonitis, and bunions. From conservative treatments to surgical interventions, LMD Podiatry offers personalized solutions to address each patient’s needs.

State-of-the-art diagnostics

LMD Podiatry utilizes state-of-the-art diagnostic tools and techniques to accurately assess foot conditions and develop personalized treatment plans. Through advanced imaging technology and thorough examinations, the clinic ensures that patients receive the most accurate diagnosis and appropriate treatment.

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Same-day appointments

Recognizing the importance of prompt care, LMD Podiatry offers same-day appointments for urgent foot and ankle issues. This allows patients to receive timely evaluation and treatment, minimizing discomfort and promoting faster healing.

Friendly and welcoming environment

At LMD Podiatry, patients can expect a friendly and welcoming environment that prioritizes their comfort and well-being. The clinic’s staff is dedicated to providing exceptional patient care, ensuring that each individual feels heard, understood, and supported throughout their treatment journey.

Contact LMD Podiatry for Shoe Orthotics

To schedule a consultation for personalized shoe orthotics and expert foot care, contact LMD Podiatry at 954-680-7133. Their team will be happy to assist you and guide you towards the best treatment options for your foot health.


Shoe orthotics offer numerous benefits for foot health, including improved foot alignment, reduced foot pain, increased comfort and support, and prevention of foot problems. Whether you have flat feet, high arches, foot and ankle pain, sports injuries, or conditions such as plantar fasciitis, bunions, or hammertoes, shoe orthotics can provide relief and enhance your overall foot function. It is important to seek professional help from a podiatrist for proper evaluation and fitting, ensuring that you choose the right type of orthotics for your specific needs. By prioritizing your foot health and seeking the expertise of professionals such as Dr. Lauren Dabakaroff at LMD Podiatry in Coral Gables, you can ensure that your feet receive the care and support they deserve.

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Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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