Shoe Orthotics in Lake Worth

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In the realm of foot and ankle care, LMD Podiatry excels as a leader in the field. Under the expert guidance of board-certified Dr. Lauren Dabakaroff, our team offers a comprehensive range of advanced solutions to various foot conditions. With extensive training from Mount Sinai, Dr. Dabakaroff combines surgical and non-surgical methods to provide personalized care. From pediatric and diabetic foot care to the treatment of conditions like Achilles Tendonitis and bunions, our clinic utilizes state-of-the-art diagnostics and offers same-day appointments. At LMD Podiatry, we prioritize your foot health and strive to create a friendly environment where your needs are met. If you require Shoe Orthotics in the Lake Worth area, give us a call at 954-680-7133 to schedule a consultation. Click here for more information about Lake Worth Florida

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What are Shoe Orthotics?

Definition of shoe orthotics

Shoe orthotics, also known as orthopedic shoe inserts or insoles, are specially designed devices that are inserted into shoes to provide support, cushioning, and correction for various foot and ankle conditions. They are typically made from materials such as foam, gel, or hard plastic, and are custom-made or available over-the-counter.

Types of shoe orthotics

There are different types of shoe orthotics available to suit individual needs. These include:

  1. Arch supports: These orthotics provide support and stability to the arch of the foot, helping to alleviate pain and correct foot alignment issues.

  2. Heel cushions: These orthotics are designed to provide cushioning and shock absorption to the heel, reducing pressure and impact during walking or running.

  3. Footbeds: These orthotics offer overall support and comfort to the entire foot, distributing pressure more evenly and providing relief from pain and discomfort.

  4. Metatarsal supports: These orthotics focus on the ball of the foot and help to alleviate pain and pressure in that area.

  5. Ankle stabilizers: These orthotics are designed to provide additional support and stability to the ankle, helping to prevent sprains or strains.

It is important to consult with a healthcare professional or podiatrist to determine the most suitable type of shoe orthotics for your specific foot condition.

Benefits of Shoe Orthotics

Improved foot and ankle alignment

One of the key benefits of using shoe orthotics is the improvement in foot and ankle alignment. These devices can help correct various alignment issues such as flat feet, high arches, or overpronation. By providing support and stability, orthotics help to align the bones and joints of the feet and ensure proper distribution of weight throughout the foot.

Reduction of pain and discomfort

Shoe orthotics are often recommended to individuals experiencing chronic foot or ankle pain. By providing additional cushioning, shock absorption, and support, orthotics help to reduce pressure on the feet, alleviating pain and discomfort. They can be particularly beneficial for conditions such as plantar fasciitis, bunions, or shin splints.

Enhanced sports performance

Athletes and active individuals can greatly benefit from using shoe orthotics to improve their sports performance. Orthotics help to optimize foot and ankle alignment, reduce strain on muscles and joints, and enhance stability and balance. By providing proper arch support and aligning the foot properly, orthotics can help prevent injuries and improve overall performance during sports activities.

Conditions That Can Be Treated with Shoe Orthotics

Flat feet

Flat feet, also known as fallen arches, is a condition where the foot has a low or no arch at all. This can lead to an improper distribution of weight and misalignment of the foot and ankle. Shoe orthotics with arch supports can help lift and support the arch, reducing pain and discomfort associated with flat feet.

Plantar fasciitis

Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This condition often causes heel pain and stiffness. Shoe orthotics with heel cushions and arch supports can help reduce the strain on the plantar fascia, providing relief from pain and promoting healing.


Bunions are bony bumps that form at the base of the big toe, causing pain, swelling, and deformity. Shoe orthotics with metatarsal supports can help alleviate pressure on the affected area, reducing pain and discomfort associated with bunions.

Shin splints

Shin splints, also known as medial tibial stress syndrome, is a condition characterized by pain along the shinbone (tibia). This condition is commonly experienced by athletes and individuals engaged in repetitive running or jumping activities. Shoe orthotics with shock-absorbing properties can help reduce the impact on the shinbone, providing relief from shin splints.

Achilles Tendonitis

Achilles tendonitis is inflammation of the Achilles tendon, a fibrous band of tissue that connects the calf muscles to the heel bone. This condition often causes pain and stiffness in the back of the heel. Shoe orthotics with heel cushions and ankle stabilizers can help reduce the strain on the Achilles tendon, providing relief and promoting healing.

Getting Fitted for Shoe Orthotics

Initial consultation

When considering shoe orthotics, it is important to first consult with a healthcare professional or podiatrist. They will assess your foot condition, discuss your symptoms and medical history, and determine if shoe orthotics are suitable for you. During the consultation, the podiatrist will ask specific questions about your lifestyle, activities, and footwear preferences to ensure the orthotics are tailored to meet your needs.

Shoe Orthotics in Lake Worth

Gait analysis

A gait analysis is a comprehensive assessment of how you walk or run. It involves observing your movement patterns, foot biomechanics, and identifying any abnormalities or irregularities in your gait. This analysis helps the podiatrist determine the type and extent of support needed from the shoe orthotics.

Foot measurements

To ensure proper fit and alignment, the podiatrist will take detailed measurements of your feet. This may include measuring the length and width of your feet, the arch height, and the angle of the foot during different stages of walking or running. This information is essential in creating custom-made shoe orthotics that fit comfortably and provide the necessary support for your specific foot condition.

Custom vs. Over-the-Counter Shoe Orthotics

Custom shoe orthotics

Custom shoe orthotics are specially designed and fabricated to meet the unique needs of an individual’s feet. They are typically made using a mold or scan of the foot, which allows for precise customization and optimal support. Custom orthotics are recommended for individuals with complex foot conditions or those who require a higher level of support and correction.

Over-the-counter shoe orthotics

Over-the-counter shoe orthotics are pre-made and readily available in retail stores or online. They come in various sizes and designs to accommodate different foot conditions. While they may provide some level of support and relief, they are not as personalized or tailored as custom orthotics. Over-the-counter orthotics can be a more cost-effective option for individuals with milder foot conditions or as a temporary solution before obtaining custom orthotics.

Choosing the Right Shoe Orthotics in Lake Worth

Finding a reputable orthotics provider

When choosing shoe orthotics, it is important to find a reputable orthotics provider. Look for a podiatrist or healthcare professional who specializes in foot and ankle care and has experience in prescribing and fitting orthotics. It is also helpful to read reviews and seek recommendations from friends or family who have had positive experiences with orthotics providers in Lake Worth.

Considering specific foot conditions

Different foot conditions require different types of shoe orthotics. Consider your specific foot condition and discuss it with the podiatrist. They will be able to recommend the most suitable type of orthotics to address your needs. Whether you have flat feet, plantar fasciitis, or other foot conditions, the right shoe orthotics can help provide the necessary support and alleviate pain.

Cost considerations

The cost of shoe orthotics can vary depending on whether they are custom-made or over-the-counter. Custom orthotics tend to be more expensive due to the personalized nature of their design and fabrication. However, they provide a higher level of support and correction. Over-the-counter orthotics are generally more affordable but may not offer the same level of customization. Consider your budget and consult with the podiatrist to find the right balance between cost and effectiveness.

Signs that You Need Shoe Orthotics

Persistent foot or ankle pain

If you are experiencing persistent foot or ankle pain that does not improve with rest or conservative measures, it may be a sign that you could benefit from shoe orthotics. Pain that affects your daily activities, such as walking or standing, should be evaluated by a podiatrist to determine if orthotics can provide relief and address the underlying cause of the pain.

Difficulty walking or standing

If you have difficulty walking or standing for prolonged periods, it could be due to a foot or ankle condition that could be improved with shoe orthotics. Orthotics can provide the necessary support and stability to alleviate pain and discomfort, allowing you to move more comfortably and without limitations.

Visible foot deformities

Visible foot deformities, such as bunions or hammertoes, can often be improved with the use of shoe orthotics. Orthotics with specific features, such as metatarsal supports or toe spacers, can help alleviate pressure on the deformity and promote proper alignment of the affected area.

Caring for Your Shoe Orthotics

Cleaning and maintaining orthotics

To ensure the longevity and effectiveness of your shoe orthotics, it is important to clean and maintain them properly. Depending on the materials used, orthotics can be cleaned with mild soap and water or wiped with disinfectant wipes. Avoid exposing them to excessive heat or direct sunlight, as this can cause warping or damage to the materials. Regularly inspect the orthotics for any signs of wear or damage and consult with the podiatrist if they need to be replaced.

Replacing worn-out orthotics

Over time, shoe orthotics can lose their effectiveness and cushioning. When you start to notice signs of wear or decreased comfort, it may be time to replace your orthotics. The lifespan of orthotics varies depending on factors such as frequency of use, level of activity, and the materials used. It is recommended to consult with the podiatrist to determine when your orthotics should be replaced and if any adjustments or modifications are necessary.

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FAQs about Shoe Orthotics

How long do shoe orthotics last?

The lifespan of shoe orthotics can vary depending on factors such as frequency of use, level of activity, and the materials used. Custom orthotics typically last between 2 to 5 years, while over-the-counter orthotics may need to be replaced more frequently, usually after 6 to 12 months. It is important to regularly inspect the orthotics for signs of wear and consult with the podiatrist if they need to be replaced.

Can shoe orthotics be transferred to different shoes?

In most cases, shoe orthotics can be transferred to different shoes, as long as they are compatible with the shoe style and size. However, it is recommended to have separate pairs of orthotics for different types of shoes to ensure optimal fit and support. If you frequently switch between different shoes, consider having multiple pairs of orthotics or consult with the podiatrist for advice on the best approach.

Are shoe orthotics covered by insurance?

The coverage of shoe orthotics by insurance varies depending on the individual’s insurance plan and the specific foot condition being treated. Some insurance plans may cover a portion or the full cost of custom orthotics if they are deemed medically necessary. It is recommended to contact your insurance provider and inquire about the coverage details for shoe orthotics. The podiatrist’s office can also assist in verifying insurance coverage and filing the necessary claims if applicable.

Can shoe orthotics be used in any type of shoe?

Shoe orthotics can be used in a wide range of shoe styles, including athletic shoes, casual shoes, and some dress shoe styles. However, the fit and compatibility of orthotics may vary depending on the shoe design. It is recommended to bring your orthotics with you when trying on new shoes to ensure they fit properly and comfortably. Some shoe brands also offer orthotics-compatible models, which can make the fitting process easier.


The benefits of shoe orthotics in improving foot health and alleviating pain are significant. If you are experiencing any foot or ankle issues, consider consulting with a podiatrist in Lake Worth and exploring the option of shoe orthotics. The right orthotics can provide the necessary support, alignment, and cushioning to promote optimal foot function and enhance your overall well-being.

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Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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