Shoe Orthotics in Miami Lakes

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If you’re searching for reliable and effective solutions to address foot and ankle conditions, look no further than LMD Podiatry in Miami Lakes. Led by the experienced and board-certified Dr. Lauren Dabakaroff, our practice offers advanced foot and ankle care, emphasizing both surgical and non-surgical options. Dr. Dabakaroff, with her Mount Sinai training, brings a wealth of expertise to the table, ensuring top-notch care for a wide range of conditions. From pediatric and diabetic care to the treatment of Achilles Tendonitis and bunions, we are dedicated to providing state-of-the-art diagnostics and same-day appointments, all within a friendly and welcoming environment. Your foot health is our priority, so don’t hesitate to call us at 954-680-7133 for a consultation. Let us help you take the first step towards a healthier, pain-free life with our exceptional shoe orthotics in Miami Lakes. Click here for more information about Miami Lakes Florida

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What are Shoe Orthotics?

Shoe orthotics are specialized shoe inserts that are designed to provide support, cushioning, and correction to the feet and ankles. These orthotics are typically made from materials such as foam, plastic, or rubber and are custom-made to fit each individual’s unique foot shape and needs. They are often prescribed by podiatrists or other healthcare professionals to address various foot conditions, alleviate pain, and improve overall foot function.

Definition of Shoe Orthotics

Shoe orthotics, also known as orthotic inserts or insoles, are devices that are placed inside a shoe to provide additional support and cushioning. They are specifically designed to help correct foot and ankle alignment, relieve pain and discomfort, and improve balance and stability.

Purpose of Shoe Orthotics

The primary purpose of shoe orthotics is to provide support and alignment to the feet and ankles. They help to correct any imbalances or irregularities in foot structure and function, which can lead to various foot and ankle conditions. By providing the necessary support and cushioning, orthotics help to reduce pain, improve stability, and enhance overall foot function.

Benefits of Shoe Orthotics

Shoe orthotics offer a range of benefits for individuals with foot and ankle issues. Here are some of the key benefits:

Correcting Foot and Ankle Misalignment

One of the primary benefits of shoe orthotics is their ability to correct foot and ankle misalignment. When the bones and joints of the feet and ankles are not properly aligned, it can lead to various problems such as overpronation (excessive inward rolling of the foot) or supination (excessive outward rolling of the foot). Orthotics help to provide the necessary support and positioning to align the feet and ankles correctly, reducing strain and preventing further damage.

Relieving Foot Pain and Discomfort

Foot pain and discomfort can significantly impact a person’s daily activities and quality of life. Shoe orthotics are often prescribed to alleviate pain caused by conditions such as plantar fasciitis, flat feet, bunions, and heel spurs. By providing cushioning and support to the affected areas, orthotics help to reduce pressure and distribute weight evenly, relieving pain and discomfort.

Improving Balance and Stability

Proper balance and stability are essential for optimal foot function and overall body alignment. Shoe orthotics help to improve balance and stability by providing additional support and control to the feet and ankles. This is particularly beneficial for individuals who have weak or unstable ankles, as orthotics can help prevent ankle injuries and improve overall body alignment.

Conditions That Can Be Treated with Shoe Orthotics

Shoe orthotics can be used to treat a wide range of foot and ankle conditions. Here are some of the common conditions that can be effectively treated with orthotics:

Plantar Fasciitis

Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Orthotics designed for plantar fasciitis provide arch support and help to alleviate pressure on the plantar fascia, reducing pain and promoting healing.

Flat Feet

Flat feet, also known as fallen arches, occur when the arches of the feet are lower than usual or completely absent. Orthotics for flat feet provide arch support and help to distribute weight evenly, reducing strain on the feet and ankles.

High Arches

High arches, also known as pes cavus, occur when the arches of the feet are higher than usual. This condition can lead to excessive pressure on certain areas of the feet and can result in pain and instability. Orthotics for high arches provide cushioning and support to help alleviate pain and promote better foot alignment.


Bunions are bony protrusions that develop at the base of the big toe, causing the toe to deviate from its normal position. Orthotics for bunions help to relieve pressure and reduce friction on the affected area, providing pain relief and preventing further progression of the condition.

Heel Spurs

Heel spurs are bony projections that develop on the heel bone as a result of calcium deposits. They can cause significant pain and discomfort, especially when walking or standing. Orthotics for heel spurs provide cushioning and support to help alleviate pain and reduce pressure on the affected area.

Types of Shoe Orthotics

Shoe orthotics come in different types, each designed to address specific foot and ankle conditions. Here are the three main types of shoe orthotics:

Rigid Orthotics

Rigid orthotics, also known as functional orthotics, are made from stiff materials such as plastic or carbon fiber. They are specifically designed to control abnormal foot motion and provide support to the arches. Rigid orthotics are often prescribed for individuals with conditions such as flat feet or overpronation.

Soft Orthotics

Soft orthotics, also known as accommodative orthotics, are made from cushioning materials such as foam or gel. They are designed to provide cushioning and support to relieve pressure on sensitive areas of the feet. Soft orthotics are often prescribed for individuals with conditions such as diabetic foot ulcers or arthritis.

Semi-Rigid Orthotics

Semi-rigid orthotics, as the name suggests, are a combination of rigid and soft materials. They provide both support and cushioning, making them suitable for individuals with a range of foot conditions. Semi-rigid orthotics are often prescribed for individuals who require both stability and comfort.

Shoe Orthotics in Miami Lakes

How Shoe Orthotics are Customized

Shoe orthotics are customized to each individual’s unique foot shape and needs. The customization process typically involves the following steps:

Assessment and Evaluation

The first step in customizing shoe orthotics is a thorough assessment and evaluation of the individual’s foot condition. This may include a physical examination, medical history review, and possibly imaging tests such as X-rays or scans. The podiatrist or healthcare professional will gather all the necessary information to determine the specific needs of the individual and develop a customized orthotic plan.

Gait Analysis

Gait analysis is another crucial aspect of the customization process. It involves observing and analyzing an individual’s walking or running pattern to identify any abnormalities or imbalances in foot movement. Gait analysis helps to ensure that the orthotics are designed to correct any issues and provide the necessary support and alignment during movement.

Orthotic Design and Fabrication

Once the assessment and gait analysis are completed, the next step is designing and fabricating the custom orthotics. Using the collected data, the podiatrist or healthcare professional will create a design that addresses the individual’s specific foot condition and requirements. The orthotics are then fabricated using specialized tools and materials, ensuring a precise fit and optimal functionality.

Finding the Right Shoe Orthotics

Finding the right shoe orthotics requires careful consideration and professional guidance. Here are the steps to help you find the right orthotics for your needs:

Consultation with a Podiatrist

The first step in finding the right shoe orthotics is to schedule a consultation with a podiatrist or healthcare professional. They will assess your foot condition, take into account your symptoms and goals, and recommend the most appropriate orthotics for your needs.

Proper Measurements and Fitting

To ensure a proper fit, the podiatrist or healthcare professional will take precise measurements of your feet. They will carefully consider factors such as foot arches, foot length, and width to ensure that the orthotics fit comfortably and effectively.

Choosing the Right Material and Design

During the consultation, the podiatrist or healthcare professional will discuss the different materials and designs available for orthotics. They will take into account your specific foot condition, lifestyle, and activity level to recommend the most suitable material and design for your needs.

Caring for and Maintaining Shoe Orthotics

Proper care and maintenance of shoe orthotics are essential to ensure optimal functionality and longevity. Here are some guidelines to help you care for and maintain your orthotics:

Cleaning and Disinfecting

Regular cleaning and disinfecting of your orthotics are important to keep them hygienic and free from odor-causing bacteria. Follow the manufacturer’s instructions for cleaning, or consult your podiatrist for specific recommendations.

Replacing When Needed

Over time, shoe orthotics may wear out or become less effective. It is important to monitor their condition and replace them when necessary. Signs that your orthotics may need replacement include visible signs of wear and tear, loss of cushioning or support, or worsening of symptoms.

Regular Check-Ups with the Podiatrist

Regular check-ups with your podiatrist are important to ensure that your orthotics are still providing the desired benefits and addressing any evolving foot conditions. Your podiatrist can assess the condition of your orthotics and make any necessary adjustments or recommendations.

Where to Get Shoe Orthotics in Miami Lakes

If you are in need of shoe orthotics in Miami Lakes, LMD Podiatry is a reputable clinic led by board-certified Dr. Lauren Dabakaroff. With her Mount Sinai training and expertise, Dr. Dabakaroff provides advanced foot and ankle care, offering both surgical and non-surgical solutions for various conditions. LMD Podiatry prioritizes your foot health and provides state-of-the-art diagnostics and same-day appointments in a friendly environment. To schedule a consultation, you can reach LMD Podiatry at 954-680-7133.

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The Role of Shoe Orthotics in Foot Health

Shoe orthotics play a crucial role in maintaining foot health and preventing foot and ankle conditions. Here are the key roles that orthotics play:

Prevention of Foot and Ankle Conditions

Shoe orthotics can help prevent the development or progression of various foot and ankle conditions. By providing proper support, alignment, and cushioning, orthotics help reduce stress and strain on the feet and ankles, minimizing the risk of injuries and complications.

Support and Alignment for Optimal Function

The support and alignment provided by shoe orthotics are essential for optimal foot function. Orthotics help distribute weight evenly, align the feet and ankles correctly, and control abnormal foot motion. This enhances overall foot biomechanics, reduces the risk of overuse injuries, and improves overall foot performance.

Enhanced Overall Comfort

Wearing shoe orthotics can significantly improve overall foot comfort. Orthotics provide cushioning and support, reducing pressure and relieving pain and discomfort. They help individuals with foot conditions or abnormalities to walk, stand, and engage in activities more comfortably and without limitations.


Shoe orthotics are valuable tools in foot and ankle care, providing support, alignment, and relief to individuals with various foot conditions. Whether you are seeking treatment for plantar fasciitis, flat feet, high arches, bunions, or heel spurs, orthotics can offer significant benefits in terms of pain relief, improved stability, and enhanced foot function. By consulting with a podiatrist, undergoing the customization process, and following proper care guidelines, you can find the right orthotics for your needs and enjoy improved foot health. Remember to always seek professional advice and guidance to ensure the best possible outcomes for your foot and ankle health.

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Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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