Shoe Orthotics in Pembroke Park

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If you are seeking effective solutions for foot and ankle conditions in Pembroke Park, look no further than the experienced team at LMD Podiatry. Under the expert guidance of board-certified Dr. Lauren Dabakaroff, our practice offers advanced foot and ankle care using both surgical and non-surgical approaches. With a focus on providing state-of-the-art diagnostics and same-day appointments, we prioritize your foot health in a friendly environment. From pediatric and diabetic care to conditions like Achilles Tendonitis and bunions, we are committed to providing comprehensive solutions tailored to your specific needs. Contact us today at 954-680-7133 for a consultation and discover how our shoe orthotics can help improve your foot health in Pembroke Park. Click here for more information about Pembroke Park Florida

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What are shoe orthotics?


Shoe orthotics are custom-made or over-the-counter inserts that are placed inside shoes to provide support, stability, and alignment to the feet and ankles. They are designed to correct biomechanical imbalances and help alleviate pain and discomfort associated with various foot conditions.

Types of shoe orthotics

There are two main types of shoe orthotics:

  1. Custom orthotics: These are individually crafted to meet the specific needs of the wearer. A podiatrist or other healthcare professional will prescribe and design the orthotics based on a thorough examination and assessment of the individual’s feet and gait.

  2. Over-the-counter orthotics: These are pre-made inserts that are available in standard sizes and can be purchased without a prescription. They offer a more affordable and convenient option for people with mild to moderate foot issues.

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Benefits of shoe orthotics

Improve foot and ankle alignment

Orthotics can help correct abnormal foot and ankle alignment, such as overpronation (excessive inward rolling of the foot) or supination (inward rolling of the foot). By providing support and cushioning, orthotics help distribute forces evenly throughout the foot and reduce stress on certain areas.

Provide support and stability

Shoe orthotics are designed to provide additional support and stability to the feet. They can help control excessive motion, prevent overstretching of ligaments, and promote proper alignment of the bones and joints. This can be particularly beneficial for individuals with flat feet, high arches, or unstable ankles.

Reduce pain and discomfort

One of the primary benefits of shoe orthotics is their ability to reduce pain and discomfort associated with various foot conditions. By providing cushioning and support, orthotics can help relieve pressure on sensitive areas, such as the heels, arches, and balls of the feet. They can be particularly effective in alleviating pain caused by plantar fasciitis, bunions, Achilles tendonitis, and Morton’s neuroma.

Aid in injury prevention

Orthotics can help prevent injuries by providing better foot alignment, reducing excessive motion, and decreasing stress on certain areas. They can be particularly beneficial for athletes or individuals who engage in high-impact activities, as they can help absorb shock and minimize the risk of overuse injuries, such as shin splints.

Improve athletic performance

Shoe orthotics can also have a positive impact on athletic performance. By providing support, stability, and proper alignment, orthotics can enhance biomechanical efficiency, improve balance and stability, and reduce fatigue during physical activities. This can lead to improved performance, reduced risk of injuries, and faster recovery.

Conditions that can be treated with shoe orthotics

Shoe orthotics can be beneficial for a wide range of foot conditions. Some of the common conditions that can be treated with orthotics include:

Plantar fasciitis

Orthotics can help alleviate pain and inflammation caused by plantar fasciitis by providing arch support and reducing stress on the plantar fascia.

Flat feet

Individuals with flat feet can benefit from orthotics as they provide arch support and help promote proper foot alignment.

High arches

Orthotics can help distribute forces evenly throughout the foot and provide additional support and cushioning for individuals with high arches.


Orthotics can help reduce pressure and friction on bunions, providing relief from pain and discomfort.

Achilles tendonitis

Shoe orthotics can help relieve stress on the Achilles tendon, reducing pain and promoting healing.

Morton’s neuroma

Orthotics can help alleviate pressure and reduce pain associated with Morton’s neuroma by redistributing weight and providing cushioning.

Shin splints

Orthotics can help control excessive pronation and provide shock absorption, reducing the risk of shin splints.


Orthotics can help stabilize the foot and prevent excessive inward rolling, which is common in individuals with overpronation.


Orthotics can provide additional cushioning and support to help individuals with supination maintain proper foot alignment and reduce the risk of related injuries.

Custom vs. over-the-counter orthotics

Custom orthotics

Custom orthotics are specifically designed for an individual based on their unique foot anatomy and gait. They are usually made from high-quality materials and provide a higher level of support and customization compared to over-the-counter options. Custom orthotics require a prescription and are manufactured by professionals using specialized equipment and techniques.

Over-the-counter orthotics

Over-the-counter orthotics are available without a prescription and can be purchased from drugstores or online retailers. They come in a variety of sizes and designs to cater to different foot types and conditions. While they are more affordable and readily available, they may not provide the same level of customization and support as custom orthotics.

Shoe Orthotics in Pembroke Park

How to choose the right orthotics for you

When choosing orthotics, it’s important to consider the following factors:

Consult with a podiatrist

Consulting with a podiatrist or other healthcare professional is crucial to determine the best orthotic solution for your specific foot condition. They can perform a comprehensive examination and provide expert advice on the most suitable type and design of orthotics.

Consider your specific foot condition

Different foot conditions require different types of orthotics. For example, individuals with flat feet may benefit from orthotics with arch support, while those with high arches may need cushioned orthotics to provide shock absorption.

Understand the different types of orthotics

There are various types of orthotics available, including rigid orthotics, soft orthotics, and semi-rigid orthotics. Each type has its own advantages and is designed to address specific foot issues. Understanding the differences can help you make an informed decision.

Take into account lifestyle and activity level

Consider your lifestyle and activity level when choosing orthotics. If you engage in high-impact activities or spend a lot of time on your feet, you may need more supportive and durable orthotics. On the other hand, if you have a sedentary lifestyle, you may opt for more cushioned orthotics for comfort.

Getting fitted for shoe orthotics

When getting fitted for orthotics, the following steps are typically involved:

Evaluation and examination by a podiatrist

A podiatrist will conduct a thorough evaluation and examination of your feet, including assessing your walking and running gait. They will take into account your medical history, symptoms, and lifestyle to determine the underlying cause of your foot issues and recommend the appropriate orthotics.

Measurement and analysis of foot biomechanics

The podiatrist may use various tools and techniques to measure and analyze your foot biomechanics, such as pressure plates, gait analysis, and computerized scanning systems. This helps gather accurate data for designing and customizing the orthotics.

Orthotics customization process

For custom orthotics, the podiatrist will take detailed measurements and create a mold or 3D scan of your feet. This mold or scan is then used to fabricate the orthotics, ensuring a precise fit and addressing your specific foot needs.

Follow-up appointments and adjustments

After receiving your orthotics, you may need to schedule follow-up appointments with the podiatrist. This allows them to assess the fit and effectiveness of the orthotics and make any necessary adjustments or modifications.

Caring for and maintaining shoe orthotics

To ensure the longevity and effectiveness of your shoe orthotics, it’s important to follow these care and maintenance tips:

Cleaning and hygiene

Regularly clean your orthotics to maintain proper hygiene and prevent the buildup of odor-causing bacteria. Follow the manufacturer’s instructions for cleaning, as some orthotics may be water-resistant and require special care.

Replacing worn-out orthotics

Over time, orthotics may lose their effectiveness and cushioning properties. It is important to replace them when they show signs of wear and tear to ensure optimal support and comfort.

Proper storage and handling

Store your orthotics in a cool, dry place when not in use. Avoid exposing them to excessive heat, direct sunlight, or water, as this can cause damage to the materials.

Cost of shoe orthotics

The cost of shoe orthotics can vary depending on several factors, including:

Factors that affect cost

  • Custom vs. over-the-counter: Custom orthotics tend to be more expensive due to the personalized design and manufacturing process involved. Over-the-counter orthotics are generally more affordable.
  • Materials used: Orthotics made from high-quality materials may be more expensive than those made from standard materials.
  • Additional features: Orthotics with added features, such as extra cushioning or special foot support, may cost more.
  • Brand and provider: Costs can also vary depending on the brand and the healthcare provider you choose.

Insurance coverage

Some insurance plans may cover part or all of the cost of custom orthotics if they are deemed medically necessary. It is important to check with your insurance provider to understand your coverage and any requirements for reimbursement.

Common misconceptions about shoe orthotics

Despite their benefits and effectiveness, there are some common misconceptions about shoe orthotics that need to be addressed:

Orthotics are only for people with foot pain

While orthotics are often used to alleviate foot pain, they are not limited to those with existing pain or discomfort. Orthotics can also be used as a preventive measure to correct biomechanical imbalances and reduce the risk of future injuries.

Orthotics weaken the foot muscles

Contrary to popular belief, properly designed and fitted orthotics do not weaken the foot muscles. Instead, they provide support and stability, allowing the muscles to function more efficiently and reducing the risk of overuse or strain.

Orthotics are uncomfortable to wear

When properly prescribed and fitted, orthotics should provide comfort and alleviate pain. It may take some time for your feet to adjust to the orthotics, but discomfort should subside as you get accustomed to wearing them.

Orthotics are a permanent solution

While orthotics can provide long-term benefits, they may not be a permanent solution for every individual. The duration of orthotic use can vary depending on the underlying foot condition and individual needs. Regular follow-up appointments with a podiatrist can help assess the ongoing effectiveness of the orthotics.

Final thoughts on shoe orthotics

Shoe orthotics can provide significant benefits for individuals with various foot conditions. However, it is crucial to seek professional advice from a podiatrist or healthcare professional to ensure the right orthotics are chosen and properly fitted. It’s important to be patient and give orthotics time to work, and consider combining orthotics with other treatments if necessary. Investing in high-quality orthotics can lead to long-term benefits in terms of foot health, comfort, and improved mobility.

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Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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