Shoe Orthotics in Virginia Gardens

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Shoe Orthotics in Virginia Gardens” by LMD Podiatry, led by the expert board-certified Dr. Lauren Dabakaroff, offers a comprehensive solution for those seeking advanced foot and ankle care. With a specialized focus on both surgical and non-surgical treatments, Dr. Dabakaroff utilizes her Mount Sinai training to provide state-of-the-art diagnostics and same-day appointments in a welcoming environment. From pediatric and diabetic care to addressing conditions like Achilles Tendonitis and bunions, LMD Podiatry is committed to prioritizing your foot health. Whether you’re in need of shoe orthotics or other specialized services, contact LMD Podiatry at 954-680-7133 for a consultation. Click here for more information about Virginia Gardens Florida

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About LMD Podiatry

LMD Podiatry, led by board-certified Dr. Lauren Dabakaroff, is a premier podiatry clinic offering advanced foot and ankle care. Dr. Dabakaroff, with her extensive experience and Mount Sinai training, provides comprehensive surgical and non-surgical solutions for various conditions. The clinic is committed to prioritizing foot health and offers state-of-the-art diagnostics and same-day appointments in a friendly environment.

Services Offered

LMD Podiatry offers a wide range of services to address various foot and ankle conditions. These services include pediatric and diabetic foot care, treatment for Achilles Tendonitis, bunions, plantar fasciitis, flat feet, and many other common foot problems. Whether you require surgical intervention or non-surgical treatments, LMD Podiatry has the expertise and technology to provide the best possible care.

Importance of Foot Health

Foot health is an often overlooked aspect of overall well-being. Your feet are the foundation of your body, and any issues or discomfort in your feet can negatively impact your daily activities and quality of life. Maintaining good foot health is crucial for maintaining mobility, preventing injuries, and enjoying an active lifestyle. Proper foot care, including the use of shoe orthotics, can help prevent and alleviate foot problems.

What are Shoe Orthotics?


Shoe orthotics, also known as orthotic inserts or shoe inserts, are custom-made or over-the-counter devices that are placed inside your shoes. They are designed to provide support, realign the foot and ankle, and improve foot function. Orthotics can be made from various materials such as foam, gel, or plastic, and are tailored to address specific foot conditions and individual needs.

Types of Shoe Orthotics

There are different types of shoe orthotics available, depending on the specific foot condition or problem. Some common types include:

  1. Arch Supports: These orthotics provide support to the arch of the foot, helping to alleviate pain and discomfort associated with conditions such as flat feet or plantar fasciitis.

  2. Cushioning Insoles: These orthotics are designed to provide extra cushioning and shock absorption, reducing pressure on the feet and relieving pain caused by conditions like metatarsalgia or heel spurs.

  3. Heel Cups: Heel cups are orthotics that are specifically designed to provide support and stability to the heel, helping to alleviate pain caused by conditions such as Achilles tendonitis or plantar fasciitis.

  4. Custom Orthotics: Custom orthotics are individually designed and tailored to address your specific foot condition and needs. They are typically made by taking precise measurements and molds of your feet, ensuring a perfect fit and optimal support.

Benefits of Shoe Orthotics

Improved Foot Function

Shoe orthotics can significantly improve the function of your feet by providing support, alignment, and stability. They can help correct biomechanical imbalances and abnormalities, such as flat feet or high arches, which can cause pain and discomfort. By realigning the foot and ankle, orthotics ensure that your feet function properly, reducing the risk of injuries and improving overall foot health.

Pain Relief

One of the key benefits of shoe orthotics is pain relief. They can help alleviate pain caused by various foot conditions, including plantar fasciitis, Achilles tendonitis, bunions, and other common foot problems. Orthotics provide cushioning and support, reducing pressure and redistributing forces on the feet. This can provide immediate relief and long-term comfort, allowing you to stay active and pain-free.

Injury Prevention

Using shoe orthotics can help prevent injuries by improving the alignment and stability of your feet. Orthotics provide proper support and cushioning, which reduces stress on the feet, ankles, and lower limbs. By reducing excessive pronation or supination (inward or outward rolling of the foot), orthotics can prevent strain, overuse injuries, and imbalances that may lead to more serious conditions. Investing in orthotics is a proactive step towards preventing future foot problems.

Shoe Orthotics in Virginia Gardens

Conditions Treated with Shoe Orthotics

Flat Feet

Flat feet, also known as fallen arches, can cause foot pain, fatigue, and instability. Shoe orthotics, specifically arch supports, can help provide the necessary support and alignment for flat feet. By repositioning the foot and improving arch function, orthotics can alleviate pain and improve foot biomechanics for individuals with flat feet.

Plantar Fasciitis

Plantar fasciitis is a common condition characterized by pain and inflammation in the plantar fascia, a thick band of tissue that connects the heel to the toes. Shoe orthotics, such as cushioning insoles or heel cups, can provide support and distribute pressure evenly across the foot, reducing strain on the plantar fascia and alleviating pain.


Bunions are bony protrusions that form at the base of the big toe, causing pain, swelling, and deformity. Shoe orthotics, particularly custom orthotics, can help address bunions by providing support, reducing pressure on the affected area, and promoting proper alignment of the foot. Orthotics can help relieve pain and prevent further progression of the bunion.

Achilles Tendonitis

Achilles tendonitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Shoe orthotics, such as heel cups or custom orthotics, can provide cushioning and support to the heel, reducing strain on the Achilles tendon. Orthotics can help alleviate pain and promote healing for individuals with Achilles tendonitis.

The Process of Getting Shoe Orthotics

Initial Consultation

The process of getting shoe orthotics usually begins with an initial consultation with a podiatrist or foot specialist. During the consultation, the podiatrist will evaluate your foot condition, discuss your symptoms and medical history, and assess your gait (the way you walk). This information helps determine the most appropriate type of orthotics for your needs.

Gait Analysis

Gait analysis is a crucial step in the process of getting shoe orthotics. It involves observing your walking pattern and foot mechanics to identify any abnormalities or imbalances. This analysis helps the podiatrist understand the specific areas of your feet and ankles that may require support or correction. Gait analysis can be done using advanced technology, such as pressure sensors or video analysis, to provide accurate and detailed information.

Orthotics Fitting

Once the podiatrist has gathered all the necessary information, they will proceed with the fitting of the shoe orthotics. For custom orthotics, the podiatrist will take precise measurements and molds of your feet. These molds are then sent to a lab where your custom orthotics are fabricated. Once ready, the podiatrist will ensure that the orthotics fit comfortably and provide the desired level of support. Adjustments may be made to ensure a perfect fit before you can start using your new orthotics.

Choosing the Right Shoe Orthotics

Custom vs. Over-the-Counter Orthotics

When it comes to choosing shoe orthotics, you have the option of custom-made orthotics or over-the-counter (OTC) orthotics. Custom orthotics are individually designed and tailored to address your specific foot condition and needs. They provide a higher level of support, comfort, and correction than OTC orthotics. However, OTC orthotics can still provide some benefits for individuals with mild foot problems or as a temporary solution.

Factors to Consider

When choosing shoe orthotics, there are several factors to consider:

  1. Foot Condition: Different foot conditions require different types of orthotics. Consult with a podiatrist to determine the most appropriate orthotics for your specific needs.

  2. Comfort: Orthotics should fit comfortably in your shoes and provide adequate support without causing any pain or discomfort.

  3. Lifestyle: Consider your lifestyle and the activities you engage in regularly. Some orthotics may be better suited for certain activities, such as running or standing for long periods.

  4. Durability: Good quality orthotics should be durable and able to withstand regular use. Consider the materials used and the expected lifespan of the orthotics.

  5. Cost: While custom orthotics tend to be more expensive, they offer a higher level of customization and support. Consider your budget and the long-term benefits when deciding between custom and OTC orthotics.

Caring for Shoe Orthotics

Cleaning and Maintenance

To ensure the longevity and effectiveness of your shoe orthotics, proper cleaning and maintenance are essential. Follow these tips:

  1. Regularly remove the orthotics from your shoes and gently clean them with a mild soap and water solution. Avoid soaking or submerging them in water.

  2. Allow the orthotics to air dry completely before placing them back in your shoes.

  3. Avoid exposing the orthotics to excessive heat or direct sunlight, as this can cause warping or damage to the materials.

  4. If your orthotics have a removable cover, consider washing the cover separately according to the manufacturer’s instructions.

Replacing Orthotics

Over time, shoe orthotics may wear out and lose their effectiveness. It is important to monitor the condition of your orthotics and replace them when necessary. The lifespan of orthotics can vary depending on factors such as usage, quality, and foot condition. It is recommended to consult with a podiatrist if you notice any signs of wear or discomfort. They can assess the condition of your orthotics and determine if replacement is needed.

Finding Shoe Orthotics in Virginia Gardens

LMD Podiatry’s Orthotics Services

If you are in Virginia Gardens and seeking shoe orthotics, LMD Podiatry offers comprehensive orthotics services. Dr. Lauren Dabakaroff and her team have extensive experience in assessing foot conditions and providing personalized orthotic solutions. From custom orthotics to over-the-counter options, LMD Podiatry ensures that you receive the most appropriate and effective shoe orthotics for your needs.

Scheduling an Appointment

To schedule an appointment with LMD Podiatry for a consultation and evaluation of your foot condition, call 954-680-7133. The friendly and professional staff will provide you with the necessary information and guide you through the process of getting shoe orthotics tailored to your specific needs.

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Cost of Shoe Orthotics

Insurance Coverage

The cost of shoe orthotics can vary depending on factors such as the type of orthotics, customization, and insurance coverage. Some insurance plans may cover a portion or the entire cost of orthotics if they are deemed medically necessary. It is recommended to contact your insurance provider to determine the extent of coverage for shoe orthotics.

Affordability Options

For individuals without insurance coverage or those concerned about affordability, LMD Podiatry offers flexible payment options. The clinic understands the importance of foot health and strives to make orthotics accessible to patients. Speak with the clinic’s staff to discuss available affordability options and payment plans.


Maintaining good foot health is essential for overall well-being, and shoe orthotics can play a significant role in achieving and maintaining optimal foot health. LMD Podiatry, led by Dr. Lauren Dabakaroff, provides advanced foot and ankle care, including comprehensive orthotics services. Whether you require custom-made orthotics or over-the-counter options, the clinic has the expertise and technology to address your specific foot condition. Don’t hesitate to contact LMD Podiatry at 954-680-7133 to schedule a consultation and take the first step towards improved foot health with shoe orthotics.

Contact Us for Expert Advice

Dr. Lauren Dabakaroff

Board certified in Podiatric Medicine and Surgery, Dr. Dabakaroff completed her training in Mount Sinai Hospital in New York City. Dr. Dabakaroff has been published in textbooks and has done research for various foot conditions. Dr. Dabakaroff brings with her new methods, both surgical and non-surgical, for treating multiple foot and ankle ailments.

At University Foot and Ankle Center, the philosophy is simple. We will provide a friendly, warm, “cutting edge,” “state of the art, ” office for our patients. Dr. Lauren Dabakaroff uses the latest techniques available, and methods to relieve foot, ankle or knee pain without surgery. We provide all testing and diagnostics in our office. Same day appointments are available.


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