Have you noticed how many shoes we have in the store and have you thought of the best selected shoes for your son/daughter? The majority of parents ask themselves the same question. The good news is child podiatrists can help us answer this question. What shoes do child podiatrists recommend?
To Understand the Foot Health of Children
Above shoe recommendations Some important things need to be discussed and that is children and foot health. A foot is not simply a smaller version of an adult foot. Children’s feet are different is specifically when it comes to developmental growth periods and ages
Children’s Feet Development
Children’s feet is made up of a specialized flexible cartilage that with growth in age ossifies into bone. Certain bones in the foot keep developing into the late teens. This is especially when proper shoe selection is important. Along with this there are rapid structural growth changes in children and growth are rapid. This means shoe size can change faster than expected and many times in a year.
Pediatric Foot Problems
Some common-foot conditions are flat feet, toe walking, and pigeon toes. These problems are easy to treat if there is an early diagnosis to prevent further complications. Here at LMD Podiatrist, our board head certified pediatric podiatrists attend to these problems and offer surgical and non-surgical methods to help them.
Why Good Shoes are Important
Bad shoes are the cause of blisters, and calluses, and can worsen conditions like bunions, tendonitis, and more. Good shoes can help with proper alignment, and can even provide cushioning.
How Shoes Affect Development
Bad shoes are the cause of blisters, and calluses, and can worsen conditions like bunions, tendonitis, and more. Good shoes can help with proper alignment, and can even provide cushioning.
Signs of Ill-fitting Shoes
Watch out for red marks on the child’s skin, or blisters and calluses. These are signs that shoes are a little too tight. Children also tend to say something verbally when they are experiencing pain in their feet..
Recommended by Pediatric Podiatrists
When shopping for shoes, parents must keep more than looks in mind. Pediatric Podiatrists recommend considering the following features to ensure the shoes are the right fit.
Correct Fit
Doing so should always start with the fit. Aim to have at least a thumb’s width between the biggest toe and the end of the shoe. Don’t forget about the width, as shoes should not pinch or be too tight on the foot.
Support and Cushioning
Shoes for children should have some level of arch support and cushioning that helps absorb the impact from the running and playing. This contributes to more healthy movement patterns and prevents injuries.
Materials That Breathe
Shoes that are made with some kind of mesh or leather will keep feet more dry than other shoes. This helps reduce the risk for infections, odors, and bacterial growth.
Sole
Shoe soles should be flexible to allow the foot to move naturally. They should also have some sort of grip for slippery surfaces.
Shoe Types by Age
Each age group has their own shoe needs based on their developmental level and average activities.
Infants and Pre-Walkers
Shoes are for protection rather than support for babies and pre-walkers. Soft-sole shoes or moccasins are great for these little explorers since they can fully experience movement and protects their little feet from harsh surroundings.
Toddlers
Toddlers are very active and need shoes that can keep up with their growth and development. Look for shoes that has a large toe box, bendable soles, and that can be fastened easily. Velcro is a great fastener that also promotes self- fastening.
School-Aged Children
Sport specific shoes are needed for this active age group. Other than that, there is some flexibility as long as shoes are a good fit, supportive, and comfortable. For everyday shoes, fit and comfort should be prioritized but these shoes should also be stylish.
Teenagers
Teenagers get first priority over shoe style but podiatrists do encourage teenagers to get shoes that have good orthopedic function as teenagers are active with sports. Assist teens by suggesting they get a good balance between style and orthopedic function.
Special Considerations
Certain conditions require specific footwear attributes. When comfort is a must, there is a worry for some of these conditions.
Flat Feet and Orthotics
Shoes for children with flat feet should be a little bigger. This is to make space for custom orthotics which can be purchased to alleviate pain and promote better posture.
Toe Walking
If your child exhibits stubborn toe walking, shoes that have a slight heel may help mitigate the behavior and promote a better walking pattern. Contact a child foot specialist to find the most appropriate shoes..
Pigeon Toes
Pediatric foot specialists may recommend high-top shoes to provide more ankle support and gently help the feet move into the desired position and alignment as your child walks.
When to Seek Professional Advice
While general advice may help you decide when to consult a professional, in certain situations the help of a professional should not be delayed.
Persistent Pain or Discomfort
If your child has frequent complaints of foot pain, an assessment from a professional may be necessary to determine if there is an issue that should be addressed.
Growth Spurts
With rapid developments in a child’s size, shoes that previously fit may become a problem very quickly. Regular intervals of checking in to make sure your child’s shoes fit can help eliminate this issue.
Frequent Falls or Trouble Walking
If frequent falls or other issues with mobility or coordination appear, don’t hesitate to consult with a foot care professional to rule out any other issues that may have gone unrecognized.
Conclusion
The shoes you choose for your child significantly contribute to their health and well-being. Taking fit, support, and quality into consideration goes a long way in forging healthy habits for your child. Partnering with a pediatric podiatrist at LMD Podiatry makes sure that your child is safely stepping in the right direction. For specialized guidance and comprehensive assessments, feel free to work with professionals who value your concerns and work towards the same goals regarding foot health. Keep in mind that healthy feet allow children to experience the world to the fullest and with delight.